Training-27km
Ort zu Hause, Süplingen, Bellingen Datum 02.04.2017 16:38:33
Distanz 27,04 Kilometer Steigung 69,0 Meter Gefälle -54,8 Meter
Gesamt Zeit 03:03:46 Aktiv 03:03:36 Pause 00:00:10
Durchs. Tempo 00:06:47 min/km Tempo max. 00:04:52 min/km Tempo min. 00:09:13 min/km
Wetter 17 °C PartClouds 14,1 °C/20,3 °C; 52,5%; 6,9 °C; 2,2 km/h; 0,0mm
Ausrüstung Asics - Kayano XII rot/weiß
Notiz moderater 3h Lauf, schon besser
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:29 00:06:29 00:06:29 9,3 -0,69
2,00 00:13:07 00:06:38 00:06:39 9,0 1,03
3,00 00:20:02 00:06:54 00:06:55 8,7 4,11
4,00 00:26:57 00:06:55 00:06:55 8,7 -0,04
5,00 00:33:57 00:07:00 00:07:00 8,6 0,52
6,00 00:40:52 00:06:54 00:06:54 8,7 0,19
7,00 00:47:56 00:07:03 00:07:04 8,5 -7,59
8,00 00:54:59 00:07:03 00:07:03 8,5 -1,92
9,00 01:02:01 00:07:02 00:07:02 8,5 -0,73
10,00 01:09:11 00:07:09 00:07:10 8,4 2,31
11,00 01:16:10 00:06:59 00:07:00 8,6 0,74
12,00 01:22:55 00:06:45 00:06:45 8,9 -1,01
13,00 01:29:47 00:06:51 00:06:52 8,7 -3,35
14,00 01:36:33 00:06:46 00:06:46 8,9 2,94
15,00 01:43:22 00:06:48 00:06:49 8,8 -2,53
16,00 01:50:07 00:06:44 00:06:45 8,9 7,77
17,00 01:56:48 00:06:40 00:06:40 9,0 -6,83
18,00 02:03:24 00:06:36 00:06:37 9,1 4,94
19,00 02:10:06 00:06:41 00:06:42 9,0 -2,40
20,00 02:16:36 00:06:30 00:06:30 9,2 -3,10
21,00 02:23:22 00:06:45 00:06:45 8,9 13,36
22,00 02:29:57 00:06:35 00:06:35 9,1 -4,41
23,00 02:36:37 00:06:39 00:06:40 9,0 2,77
24,00 02:43:19 00:06:41 00:06:42 9,0 3,16
25,00 02:50:05 00:06:46 00:06:47 8,9 1,03
26,00 02:56:48 00:06:42 00:06:43 8,9 -6,79
27,00 03:03:29 00:06:40 00:06:41 9,0 -3,14
27,04 03:03:46 00:00:16 00:06:44 8,9 -0,22