Elbdeichmarathon
Ort Tangermünde Datum 17.04.2016 10:00:32
Distanz 42,52 Kilometer Steigung 19,1 Meter Gefälle -39,4 Meter
Gesamt Zeit 04:55:15 Aktiv 04:46:26 Pause 00:08:49
Durchs. Tempo 00:06:56 min/km Tempo max. 00:04:54 min/km Tempo min. 07:23:17 min/km
Wetter 11 °C PartClouds 8,5 °C/12,9 °C; 57,2%; 2,7 °C; 3,7 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII blauweiß US9,5
Notiz Meine 9.Teilnahme, mal wieder ohne Training, trotzdem unter 5h.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:44 00:05:44 00:05:44 10,5 8,11
2,00 00:11:44 00:06:00 00:06:00 10,0 -4,21
3,00 00:17:50 00:06:06 00:06:07 9,8 -5,76
4,00 00:23:55 00:06:05 00:06:05 9,9 -0,59
5,00 00:30:04 00:06:08 00:06:09 9,8 2,63
6,00 00:36:02 00:05:57 00:05:58 10,1 -3,89
7,00 00:42:07 00:06:05 00:06:06 9,8 0,47
8,00 00:48:14 00:06:06 00:06:06 9,8 0,16
9,00 00:54:19 00:06:05 00:06:05 9,9 0,34
10,00 01:00:30 00:06:10 00:06:11 9,7 0,64
11,00 01:06:43 00:06:13 00:06:13 9,6 0,73
12,00 01:12:54 00:06:10 00:06:11 9,7 0,71
13,00 01:19:58 00:07:03 00:07:04 8,5 -0,82
14,00 01:26:10 00:06:11 00:06:12 9,7 0,00
15,00 01:32:24 00:06:14 00:06:14 9,6 -1,06
16,00 01:38:47 00:06:23 00:06:23 9,4 1,01
17,00 01:45:14 00:06:26 00:06:27 9,3 -0,08
18,00 01:51:38 00:06:24 00:06:24 9,4 0,28
19,00 01:58:19 00:06:41 00:06:41 9,0 3,78
20,00 02:04:53 00:06:33 00:06:33 9,2 0,30
21,00 02:11:26 00:06:33 00:06:34 9,1 0,25
22,00 02:17:43 00:06:17 00:06:17 9,5 1,28
23,00 02:24:17 00:06:34 00:06:34 9,1 -0,67
24,00 02:31:14 00:06:56 00:06:56 8,6 -4,17
25,00 02:38:05 00:06:51 00:06:51 8,7 -1,03
26,00 02:45:21 00:07:16 00:07:16 8,3 1,71
27,00 02:52:33 00:07:12 00:07:12 8,3 -1,34
28,00 02:59:31 00:06:57 00:06:57 8,6 -1,58
29,00 03:06:46 00:07:14 00:07:15 8,3 -1,00
30,00 03:14:02 00:07:16 00:07:16 8,3 4,63
31,00 03:22:40 00:08:38 00:08:39 6,9 -3,64
32,00 03:30:01 00:07:20 00:07:21 8,2 1,27
33,00 03:37:30 00:07:28 00:07:29 8,0 0,06
34,00 03:48:37 00:11:06 00:11:07 5,4 1,05
35,00 03:57:10 00:08:33 00:08:34 7,0 -1,11
36,00 04:04:19 00:07:08 00:07:09 8,4 -0,95
37,00 04:11:50 00:07:30 00:07:31 8,0 -0,40
38,00 04:21:48 00:09:58 00:09:58 6,0 0,32
39,00 04:29:08 00:07:19 00:07:20 8,2 2,57
40,00 04:37:19 00:08:11 00:08:11 7,3 2,48
41,00 04:44:29 00:07:09 00:07:10 8,4 -1,15
42,00 04:51:37 00:07:08 00:07:08 8,4 1,10
42,52 04:55:15 00:03:37 00:06:55 8,7 -2,13