Marathon-Dresden
Ort Dresden Datum 18.10.2015 10:30:33
Distanz 42,35 Kilometer Steigung 86,1 Meter Gefälle -123,6 Meter
Gesamt Zeit 04:03:03 Aktiv 04:02:13 Pause 00:00:50
Durchs. Tempo 00:05:44 min/km Tempo max. 00:04:11 min/km Tempo min. 00:48:16 min/km
Wetter 10 °C Unspecified 8,8 °C/10,9 °C; 81,1%; 6,7 °C; 0,1 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII blauweiß US9,5
Notiz Besser gelaufen als ich dachte, nach nur drei Trainingsläufen. Wetter hat mitgespielt, aber etwas zu kalt. 2 Runden Marathon, wobei die zweite Hälfte eine etwas geänderte Streckenführung hat - bischen Höhenmeter sind auch dabei.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:34 00:05:34 00:05:35 10,8 -3,38
2,00 00:10:59 00:05:25 00:05:25 11,1 8,06
3,00 00:16:28 00:05:28 00:05:29 10,9 2,42
4,00 00:21:56 00:05:27 00:05:28 11,0 0,18
5,00 00:27:21 00:05:24 00:05:25 11,1 2,93
6,00 00:32:55 00:05:34 00:05:35 10,8 7,87
7,00 00:38:21 00:05:25 00:05:25 11,1 5,69
8,00 00:43:38 00:05:16 00:05:17 11,4 -1,35
9,00 00:48:54 00:05:16 00:05:17 11,4 -18,93
10,00 00:54:08 00:05:13 00:05:13 11,5 1,28
11,00 00:59:35 00:05:27 00:05:27 11,0 2,97
12,00 01:04:48 00:05:13 00:05:13 11,5 1,18
13,00 01:10:03 00:05:14 00:05:15 11,4 1,98
14,00 01:15:16 00:05:13 00:05:13 11,5 -0,11
15,00 01:20:26 00:05:09 00:05:09 11,6 -5,01
16,00 01:25:33 00:05:06 00:05:07 11,7 0,20
17,00 01:30:53 00:05:20 00:05:20 11,2 4,64
18,00 01:36:11 00:05:18 00:05:18 11,3 -4,20
19,00 01:41:27 00:05:16 00:05:16 11,4 0,81
20,00 01:46:43 00:05:15 00:05:16 11,4 -4,94
21,00 01:51:57 00:05:13 00:05:14 11,5 -7,23
22,00 01:57:15 00:05:18 00:05:18 11,3 7,32
23,00 02:02:45 00:05:30 00:05:30 10,9 2,21
24,00 02:08:22 00:05:37 00:05:37 10,7 -2,83
25,00 02:14:07 00:05:44 00:05:45 10,4 1,01
26,00 02:19:56 00:05:49 00:05:49 10,3 0,79
27,00 02:25:33 00:05:36 00:05:36 10,7 1,21
28,00 02:31:17 00:05:44 00:05:45 10,4 2,96
29,00 02:37:09 00:05:51 00:05:51 10,2 -4,48
30,00 02:42:57 00:05:48 00:05:49 10,3 0,42
31,00 02:49:11 00:06:14 00:06:14 9,6 1,10
32,00 02:55:13 00:06:01 00:06:02 10,0 4,09
33,00 03:01:13 00:06:00 00:06:00 10,0 0,38
34,00 03:07:15 00:06:02 00:06:02 9,9 -1,21
35,00 03:13:22 00:06:06 00:06:07 9,8 1,19
36,00 03:19:19 00:05:57 00:05:57 10,1 -1,50
37,00 03:25:56 00:06:36 00:06:37 9,1 -2,71
38,00 03:33:54 00:07:58 00:07:59 7,5 4,12
39,00 03:40:39 00:06:44 00:06:45 8,9 -0,57
40,00 03:47:16 00:06:37 00:06:37 9,1 -1,48
41,00 03:54:39 00:07:22 00:07:23 8,1 -5,05
42,00 04:01:05 00:06:26 00:06:26 9,3 0,05
42,35 04:03:03 00:01:57 00:05:41 10,6 0,58