Rennsteig-Supermarathon
Ort Eisenach-Schmiedefeld Datum 09.05.2015 06:02:17
Distanz 74,65 Kilometer Steigung 1.803,3 Meter Gefälle -1.328,0 Meter
Gesamt Zeit 10:34:51 Aktiv 09:35:11 Pause 00:59:40
Durchs. Tempo 00:08:30 min/km Tempo max. 00:02:49 min/km Tempo min. 04:02:04 min/km
Wetter 13 °C Unspecified 11,3 °C/15,0 °C; 62,3%; 6,2 °C; 18,0 km/h
Ausrüstung Asics - Kayano XVII blauweiß US9,5
Notiz Mein Kumpel Ali wollte den "Langen" laufen, also bin ich mit. Nach wie vor wieder kein Training in den Knochen, daher grenzwertig. Die Tage danach waren die Muskelkaterschmerzhölle.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:24 00:06:24 00:06:25 9,4 26,39
2,00 00:14:19 00:07:54 00:07:55 7,6 44,23
3,00 00:22:29 00:08:09 00:08:10 7,4 22,38
4,00 00:30:20 00:07:51 00:07:52 7,6 51,58
5,00 00:39:25 00:09:04 00:09:04 6,6 67,87
6,00 00:46:31 00:07:06 00:07:06 8,4 1,49
7,00 00:53:37 00:07:06 00:07:06 8,4 -5,62
8,00 01:01:27 00:07:49 00:07:50 7,7 8,77
9,00 01:09:04 00:07:37 00:07:37 7,9 24,41
10,00 01:16:47 00:07:42 00:07:43 7,8 43,08
11,00 01:26:18 00:09:31 00:09:31 6,3 67,37
12,00 01:33:48 00:07:29 00:07:29 8,0 -19,12
13,00 01:42:18 00:08:30 00:08:31 7,1 12,98
14,00 01:51:41 00:09:22 00:09:23 6,4 72,31
15,00 01:58:44 00:07:02 00:07:03 8,5 10,49
16,00 02:07:04 00:08:19 00:08:20 7,2 42,54
17,00 02:14:39 00:07:35 00:07:35 7,9 -1,12
18,00 02:21:34 00:06:54 00:06:55 8,7 -40,00
19,00 02:33:46 00:12:12 00:12:13 4,9 34,22
20,00 02:43:34 00:09:47 00:09:47 6,1 36,72
21,00 02:52:21 00:08:46 00:08:47 6,8 19,57
22,00 02:59:28 00:07:07 00:07:07 8,4 -18,17
23,00 03:07:04 00:07:35 00:07:36 7,9 7,11
24,00 03:18:14 00:11:10 00:11:10 5,4 85,25
25,00 03:27:47 00:09:32 00:09:32 6,3 47,42
26,00 03:37:46 00:09:59 00:09:59 6,0 21,51
27,00 03:44:44 00:06:57 00:06:58 8,6 -148,56
28,00 03:57:49 00:13:05 00:13:05 4,6 37,03
29,00 04:03:56 00:06:06 00:06:07 9,8 -29,30
30,00 04:09:45 00:05:49 00:05:49 10,3 -30,17
31,00 04:15:57 00:06:11 00:06:12 9,7 -13,01
32,00 04:23:29 00:07:31 00:07:31 8,0 1,67
33,00 04:32:15 00:08:46 00:08:46 6,8 44,01
34,00 04:39:26 00:07:10 00:07:11 8,4 -42,45
35,00 04:51:43 00:12:17 00:12:17 4,9 9,41
36,00 05:00:14 00:08:30 00:08:31 7,0 26,39
37,00 05:08:30 00:08:15 00:08:16 7,3 -7,99
38,00 05:20:31 00:12:01 00:12:01 5,0 -9,43
39,00 05:30:57 00:10:26 00:10:26 5,7 41,66
40,00 05:37:24 00:06:27 00:06:27 9,3 -15,98
41,00 05:44:23 00:06:59 00:06:59 8,6 -2,06
42,00 05:54:04 00:09:40 00:09:41 6,2 22,07
43,00 06:02:43 00:08:38 00:08:39 6,9 -17,19
44,00 06:14:19 00:11:35 00:11:36 5,2 98,31
45,00 06:22:51 00:08:32 00:08:32 7,0 29,90
46,00 06:33:43 00:10:52 00:10:53 5,5 -29,68
47,00 06:41:28 00:07:44 00:07:45 7,7 3,56
48,00 06:48:19 00:06:51 00:06:51 8,8 -7,55
49,00 07:00:17 00:11:57 00:11:58 5,0 -25,31
50,00 07:08:55 00:08:38 00:08:38 6,9 23,27
51,00 07:17:26 00:08:30 00:08:31 7,1 19,33
52,00 07:26:19 00:08:52 00:08:53 6,8 12,88
53,00 07:33:34 00:07:15 00:07:16 8,3 4,16
54,00 07:39:48 00:06:13 00:06:14 9,6 -19,75
55,00 07:47:04 00:07:16 00:07:16 8,3 -1,02
56,00 07:59:55 00:12:50 00:12:51 4,7 2,99
57,00 08:09:02 00:09:06 00:09:06 6,6 28,32
58,00 08:15:17 00:06:14 00:06:15 9,6 -64,50
59,00 08:24:40 00:09:22 00:09:23 6,4 44,36
60,00 08:34:27 00:09:47 00:09:48 6,1 -20,86
61,00 08:43:57 00:09:29 00:09:29 6,3 42,16
62,00 08:54:09 00:10:12 00:10:12 5,9 30,60
63,00 09:05:09 00:11:00 00:11:01 5,5 38,20
64,00 09:11:56 00:06:47 00:06:47 8,8 -47,91
65,00 09:20:40 00:08:43 00:08:43 6,9 27,52
66,00 09:32:33 00:11:52 00:11:53 5,1 -35,45
67,00 09:39:13 00:06:40 00:06:40 9,0 -32,34
68,00 09:45:18 00:06:05 00:06:06 9,8 -47,89
69,00 09:51:49 00:06:30 00:06:31 9,2 -35,68
70,00 10:00:44 00:08:55 00:08:55 6,7 28,51
71,00 10:09:56 00:09:11 00:09:11 6,5 4,24
72,00 10:16:11 00:06:15 00:06:15 9,6 -26,21
73,00 10:22:35 00:06:24 00:06:24 9,4 -44,78
74,00 10:30:16 00:07:41 00:07:41 7,8 -42,85
74,65 10:34:51 00:04:34 00:07:03 8,5 0,84