Training-34km
Ort Mahlwinkel, Ringfurth, Bittkau, Grieben Datum 30.03.2014 13:22:27
Distanz 34,08 Kilometer Steigung 84,9 Meter Gefälle -73,9 Meter
Gesamt Zeit 03:28:25 Aktiv 03:22:57 Pause 00:05:28
Durchs. Tempo 00:05:57 min/km Tempo max. 00:04:39 min/km Tempo min. 00:12:58 min/km
Wetter 20 °C PartClouds 17,9 °C/20,1 °C; 44,9%; 7,0 °C; 2,7 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII blauweiß US9,5
Notiz mit schweren Beinen gestartet, 30km wollte ich forcieren, danach war Flasche leer
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:49 00:05:49 00:05:49 10,3 -0,07
2,00 00:11:43 00:05:54 00:05:54 10,2 -1,23
3,00 00:17:37 00:05:54 00:05:54 10,2 0,99
4,00 00:23:37 00:06:00 00:06:00 10,0 1,08
5,00 00:29:32 00:05:54 00:05:55 10,2 -0,39
6,00 00:35:28 00:05:55 00:05:56 10,1 2,80
7,00 00:41:23 00:05:55 00:05:56 10,1 8,10
8,00 00:47:15 00:05:51 00:05:51 10,3 -12,46
9,00 00:53:06 00:05:51 00:05:52 10,2 13,16
10,00 00:58:48 00:05:42 00:05:42 10,5 2,24
11,00 01:04:32 00:05:43 00:05:44 10,5 -8,86
12,00 01:10:23 00:05:51 00:05:51 10,3 4,71
13,00 01:16:09 00:05:46 00:05:46 10,4 -1,56
14,00 01:21:45 00:05:35 00:05:36 10,7 9,51
15,00 01:27:23 00:05:37 00:05:37 10,7 -10,90
16,00 01:33:02 00:05:39 00:05:39 10,6 0,55
17,00 01:38:41 00:05:39 00:05:39 10,6 6,74
18,00 01:44:11 00:05:29 00:05:30 10,9 -13,20
19,00 01:49:47 00:05:36 00:05:36 10,7 0,08
20,00 01:55:25 00:05:37 00:05:38 10,7 1,20
21,00 02:01:04 00:05:39 00:05:40 10,6 -2,84
22,00 02:06:46 00:05:41 00:05:42 10,5 -0,81
23,00 02:12:30 00:05:43 00:05:44 10,5 0,41
24,00 02:18:35 00:06:04 00:06:05 9,9 11,06
25,00 02:24:32 00:05:57 00:05:58 10,1 -10,99
26,00 02:30:37 00:06:04 00:06:05 9,9 0,95
27,00 02:36:36 00:05:59 00:05:59 10,0 14,81
28,00 02:42:39 00:06:02 00:06:03 9,9 1,44
29,00 02:48:46 00:06:06 00:06:07 9,8 -8,75
30,00 02:54:55 00:06:09 00:06:09 9,8 -0,31
31,00 03:00:57 00:06:01 00:06:02 9,9 -1,08
32,00 03:09:41 00:08:43 00:08:44 6,9 2,36
33,00 03:16:28 00:06:47 00:06:48 8,8 -6,40
34,00 03:22:27 00:05:58 00:05:58 10,0 -1,98
34,08 03:22:58 00:00:30 00:06:09 9,8 -0,42