Ort	zu Hause, Süplingen, Tanger, Weißewarte			Datum	27.03.2014 18:38:31
Distanz	19,03 Kilometer	Steigung	41,6 Meter	Gefälle	-35,1 Meter
Gesamt Zeit	01:41:54	Aktiv	01:41:54	Pause	00:00:00
Durchs. Tempo	00:05:21 min/km	Tempo max.	00:03:57 min/km	Tempo min.	00:06:50 min/km
Wetter	8 °C Clear 7,4 °C/9,6 °C; 65,4%; 2,1 °C; 7,9 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII rotweiß US9,5
Notiz	moderater Steigerungslauf
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:43 00:05:43 00:05:44 10,5 -2,22 2,00 00:11:21 00:05:38 00:05:38 10,6 6,96 3,00 00:16:56 00:05:34 00:05:35 10,8 -0,35 4,00 00:22:33 00:05:37 00:05:37 10,7 2,22 5,00 00:28:04 00:05:30 00:05:30 10,9 -1,32 6,00 00:33:37 00:05:33 00:05:33 10,8 -2,29 7,00 00:39:04 00:05:26 00:05:27 11,0 -3,77 8,00 00:44:31 00:05:26 00:05:27 11,0 -4,22 9,00 00:50:02 00:05:30 00:05:31 10,9 -0,36 10,00 00:55:29 00:05:27 00:05:27 11,0 7,59 11,00 01:00:50 00:05:21 00:05:22 11,2 -4,66 12,00 01:06:02 00:05:11 00:05:12 11,5 2,39 13,00 01:11:18 00:05:15 00:05:16 11,4 -1,05 14,00 01:16:24 00:05:06 00:05:06 11,8 -3,91 15,00 01:21:34 00:05:10 00:05:10 11,6 13,75 16,00 01:26:42 00:05:07 00:05:07 11,7 -5,69 17,00 01:31:47 00:05:05 00:05:06 11,8 -3,39 18,00 01:36:45 00:04:57 00:04:57 12,1 8,91 19,00 01:41:45 00:05:00 00:05:00 12,0 -8,38 19,03 01:41:54 00:00:08 00:04:58 12,1 -0,05