Ort	zu Hause, Bittkau, Grieben			Datum	22.03.2014 13:35:04
Distanz	25,06 Kilometer	Steigung	84,3 Meter	Gefälle	-87,4 Meter
Gesamt Zeit	02:21:48	Aktiv	02:20:40	Pause	00:01:08
Durchs. Tempo	00:05:36 min/km	Tempo max.	00:04:30 min/km	Tempo min.	00:08:09 min/km
Wetter	11 °C Overcast 10,8 °C/11,5 °C; 76,5%; 7,1 °C; 6,7 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII rotweiß US9,5
Notiz	Trainingslauf nüchtern angetreten!
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:43 00:05:43 00:05:44 10,5 1,98 2,00 00:11:20 00:05:37 00:05:37 10,7 6,15 3,00 00:16:57 00:05:36 00:05:36 10,7 -0,67 4,00 00:22:26 00:05:29 00:05:29 10,9 0,10 5,00 00:28:09 00:05:43 00:05:43 10,5 0,11 6,00 00:33:45 00:05:35 00:05:36 10,7 8,33 7,00 00:39:19 00:05:33 00:05:34 10,8 -0,91 8,00 00:44:50 00:05:31 00:05:32 10,9 -9,44 9,00 00:50:20 00:05:29 00:05:30 10,9 -5,78 10,00 00:55:56 00:05:35 00:05:36 10,7 3,83 11,00 01:01:35 00:05:38 00:05:39 10,6 -1,18 12,00 01:07:13 00:05:37 00:05:38 10,7 -2,82 13,00 01:12:51 00:05:37 00:05:38 10,7 -0,69 14,00 01:18:25 00:05:34 00:05:35 10,8 1,32 15,00 01:24:06 00:05:41 00:05:41 10,6 10,36 16,00 01:29:45 00:05:38 00:05:38 10,6 -10,93 17,00 01:35:29 00:05:43 00:05:44 10,5 0,03 18,00 01:41:13 00:05:44 00:05:45 10,4 13,47 19,00 01:46:50 00:05:36 00:05:36 10,7 3,28 20,00 01:52:29 00:05:39 00:05:40 10,6 1,43 21,00 01:58:05 00:05:35 00:05:36 10,7 -4,65 22,00 02:03:39 00:05:34 00:05:35 10,8 -7,68 23,00 02:09:15 00:05:35 00:05:35 10,7 2,58 24,00 02:14:46 00:05:31 00:05:32 10,9 -1,90 25,00 02:20:22 00:05:35 00:05:36 10,7 -5,09 25,06 02:20:41 00:00:18 00:05:31 10,9 0,36