Amsterdammarathon
Ort Amsterdam Datum 19.10.2014 09:31:59
Distanz 43,03 Kilometer Steigung 0,0 Meter Gefälle 0,0 Meter
Gesamt Zeit 04:48:10 Aktiv 04:36:43 Pause 00:11:27
Durchs. Tempo 00:06:36 min/km Tempo max. 00:04:51 min/km Tempo min. 04:51:44 min/km
Wetter 19 °C ChanceRain 17,1 °C/19,7 °C; 85,8%; 16,3 °C; 11,5 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII blauweiß US9,5
Notiz ohne Training!!!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:36 00:05:36 00:05:36 10,7 11,40
2,00 00:11:27 00:05:51 00:05:51 10,3 -14,41
3,00 00:17:37 00:06:10 00:06:11 9,7 -10,40
4,00 00:23:42 00:06:04 00:06:05 9,9 11,15
5,00 00:29:47 00:06:05 00:06:05 9,9 1,17
6,00 00:36:37 00:06:50 00:06:50 8,8 -9,61
7,00 00:42:42 00:06:04 00:06:04 9,9 11,77
8,00 00:48:47 00:06:05 00:06:05 9,9 -0,65
9,00 00:54:25 00:05:38 00:05:38 10,6 -5,38
10,00 01:00:05 00:05:39 00:05:40 10,6 3,34
11,00 01:06:00 00:05:54 00:05:55 10,1 -0,60
12,00 01:12:39 00:06:39 00:06:39 9,0 4,67
13,00 01:18:45 00:06:05 00:06:06 9,8 -12,12
14,00 01:24:53 00:06:08 00:06:08 9,8 3,10
15,00 01:31:08 00:06:14 00:06:15 9,6 3,70
16,00 01:38:51 00:07:43 00:07:44 7,8 -5,29
17,00 01:44:58 00:06:07 00:06:07 9,8 2,21
18,00 01:51:09 00:06:10 00:06:10 9,7 -0,34
19,00 01:57:13 00:06:04 00:06:04 9,9 -4,89
20,00 02:03:19 00:06:05 00:06:06 9,8 2,94
21,00 02:10:01 00:06:42 00:06:42 8,9 -2,92
22,00 02:15:44 00:05:42 00:05:43 10,5 2,55
23,00 02:21:28 00:05:44 00:05:44 10,5 4,99
24,00 02:27:14 00:05:45 00:05:46 10,4 5,84
25,00 02:33:25 00:06:11 00:06:12 9,7 -15,13
26,00 02:39:45 00:06:19 00:06:20 9,5 8,09
27,00 02:48:17 00:08:31 00:08:32 7,0 5,39
28,00 02:57:19 00:09:01 00:09:02 6,6 -13,26
29,00 03:03:46 00:06:27 00:06:27 9,3 11,94
30,00 03:10:15 00:06:29 00:06:29 9,2 -2,77
31,00 03:18:22 00:08:06 00:08:07 7,4 -7,47
32,00 03:24:50 00:06:28 00:06:28 9,3 4,50
33,00 03:31:53 00:07:03 00:07:04 8,5 4,52
34,00 03:38:42 00:06:48 00:06:49 8,8 -2,74
35,00 03:45:39 00:06:56 00:06:57 8,6 6,98
36,00 03:53:22 00:07:43 00:07:43 7,8 -7,64
37,00 03:59:56 00:06:33 00:06:34 9,1 8,36
38,00 04:07:07 00:07:10 00:07:11 8,4 -9,95
39,00 04:15:00 00:07:52 00:07:53 7,6 5,66
40,00 04:22:11 00:07:11 00:07:12 8,3 -16,39
41,00 04:29:27 00:07:15 00:07:16 8,3 11,52
42,00 04:36:49 00:07:22 00:07:22 8,1 4,32
43,00 04:44:43 00:07:53 00:07:53 7,6 4,58