Ort	zu Hause, Grieben			Datum	18.01.2014 13:43:40
Distanz	20,05 Kilometer	Steigung	66,9 Meter	Gefälle	-66,6 Meter
Gesamt Zeit	01:57:30	Aktiv	01:51:55	Pause	00:05:35
Durchs. Tempo	00:05:34 min/km	Tempo max.	00:04:22 min/km	Tempo min.	00:06:50 min/km
Wetter	6 °C PartClouds 5,3 °C/6,2 °C; 84,3%; 3,4 °C; 5,8 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII rotweiß US9,5
Notiz	na geht noch
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:50 00:05:50 00:05:51 10,3 1,95 2,00 00:11:46 00:05:55 00:05:56 10,1 6,15 3,00 00:17:37 00:05:50 00:05:51 10,3 -1,08 4,00 00:23:24 00:05:47 00:05:47 10,4 0,80 5,00 00:29:11 00:05:46 00:05:47 10,4 -0,15 6,00 00:34:56 00:05:44 00:05:45 10,4 8,19 7,00 00:40:41 00:05:45 00:05:45 10,4 -1,23 8,00 00:46:26 00:05:44 00:05:45 10,4 -8,91 9,00 00:52:17 00:05:50 00:05:50 10,3 -5,99 10,00 00:58:11 00:05:54 00:05:54 10,2 0,33 11,00 01:03:53 00:05:41 00:05:42 10,5 -1,10 12,00 01:09:25 00:05:32 00:05:32 10,8 2,32 13,00 01:14:52 00:05:27 00:05:27 11,0 13,54 14,00 01:20:25 00:05:32 00:05:33 10,8 1,12 15,00 01:25:56 00:05:30 00:05:30 10,9 -7,79 16,00 01:31:06 00:05:10 00:05:10 11,6 -0,56 17,00 01:36:20 00:05:13 00:05:14 11,5 -2,53 18,00 01:41:25 00:05:04 00:05:05 11,8 2,35 19,00 01:46:36 00:05:11 00:05:11 11,6 -5,10 20,00 01:51:42 00:05:05 00:05:06 11,8 -2,05 20,05 01:51:56 00:00:13 00:04:45 12,6 -0,11