Rennsteig-Supermarathon
Ort Eisenach-Schmiedefeld Datum 17.05.2014 06:01:48
Distanz 73,54 Kilometer Steigung 1.472,7 Meter Gefälle -842,8 Meter
Gesamt Zeit 07:08:30 Aktiv 06:45:45 Pause 00:22:45
Durchs. Tempo 00:08:00 min/km Tempo max. 00:03:33 min/km Tempo min. 05:39:38 min/km
Wetter 8 °C PartClouds 5,5 °C/11,3 °C; 70,3%; 4,1 °C; 7,8 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII blauweiß US9,5
Notiz Kaum trainiert, nicht richtig vorbereitet und der Tod von Glen im Hinterkopf, ich wollte nur ins Ziel kommen. Wetter war ideal, kein Tropfen Regen wie von manchen vorausgesagt, der kam erst am Sonntag bei der Abreise. Meiner Zweituhr, die ich morgens ausversehen mitgenommen habe, ging nach 7:08,30 (53,54km) der Saft aus.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:07:53 00:07:53 00:07:54 7,6 40,13
2,00 00:15:51 00:07:57 00:07:58 7,5 41,49
3,00 00:22:42 00:06:50 00:06:51 8,8 14,00
4,00 00:30:47 00:08:04 00:08:04 7,4 68,12
5,00 00:38:20 00:07:33 00:07:33 7,9 58,02
6,00 00:44:54 00:06:34 00:06:34 9,1 3,15
7,00 00:51:36 00:06:42 00:06:42 8,9 -4,66
8,00 00:58:02 00:06:25 00:06:26 9,3 12,56
9,00 01:04:30 00:06:27 00:06:28 9,3 18,35
10,00 01:11:39 00:07:09 00:07:09 8,4 38,61
11,00 01:19:33 00:07:54 00:07:54 7,6 48,94
12,00 01:26:33 00:06:59 00:07:00 8,6 9,69
13,00 01:33:09 00:06:36 00:06:36 9,1 14,47
14,00 01:40:37 00:07:27 00:07:27 8,0 50,45
15,00 01:47:32 00:06:54 00:06:55 8,7 32,90
16,00 01:54:25 00:06:53 00:06:53 8,7 13,19
17,00 02:01:09 00:06:43 00:06:44 8,9 7,86
18,00 02:07:50 00:06:41 00:06:41 9,0 -36,73
19,00 02:16:18 00:08:28 00:08:28 7,1 41,54
20,00 02:23:27 00:07:08 00:07:09 8,4 -3,11
21,00 02:31:48 00:08:21 00:08:21 7,2 45,98
22,00 02:38:51 00:07:02 00:07:03 8,5 -7,42
23,00 02:45:43 00:06:51 00:06:52 8,7 16,72
24,00 02:56:21 00:10:38 00:10:38 5,6 76,73
25,00 03:06:22 00:10:01 00:10:01 6,0 76,88
26,00 03:13:55 00:07:32 00:07:32 8,0 -63,51
27,00 03:21:42 00:07:47 00:07:48 7,7 -96,78
28,00 03:29:37 00:07:55 00:07:55 7,6 32,31
29,00 03:35:51 00:06:13 00:06:13 9,6 -37,63
30,00 03:42:50 00:06:59 00:07:00 8,6 -4,60
31,00 03:49:29 00:06:39 00:06:39 9,0 -29,17
32,00 03:57:51 00:08:21 00:08:21 7,2 26,52
33,00 04:05:25 00:07:34 00:07:35 7,9 6,82
34,00 04:13:57 00:08:31 00:08:31 7,0 -4,65
35,00 04:21:25 00:07:28 00:07:29 8,0 -5,59
36,00 04:29:50 00:08:24 00:08:25 7,1 12,90
37,00 04:38:01 00:08:10 00:08:11 7,3 -0,30
38,00 04:51:37 00:13:36 00:13:37 4,4 16,36
39,00 04:59:35 00:07:57 00:07:57 7,5 0,11
40,00 05:08:15 00:08:40 00:08:41 6,9 -2,73
41,00 05:16:41 00:08:26 00:08:26 7,1 -26,91
42,00 05:26:02 00:09:20 00:09:21 6,4 15,15
43,00 05:37:45 00:11:42 00:11:43 5,1 88,76
44,00 05:48:07 00:10:22 00:10:22 5,8 49,34
45,00 05:55:50 00:07:42 00:07:43 7,8 1,36
46,00 06:07:45 00:11:55 00:11:55 5,0 -25,97
47,00 06:15:05 00:07:19 00:07:20 8,2 9,41
48,00 06:21:19 00:06:14 00:06:14 9,6 -41,21
49,00 06:30:15 00:08:55 00:08:56 6,7 20,80
50,00 06:37:28 00:07:13 00:07:13 8,3 11,51
51,00 06:46:21 00:08:52 00:08:52 6,8 20,00
52,00 06:55:42 00:09:21 00:09:21 6,4 15,01
53,00 07:02:52 00:07:09 00:07:10 8,4 -6,54
53,87 07:08:30 00:05:37 00:06:27 9,3 -25,70