Training-16km
Ort zu Hause, Weißewarte, Wildpark Datum 07.04.2014 18:35:40
Distanz 16,15 Kilometer Steigung 50,8 Meter Gefälle -50,0 Meter
Gesamt Zeit 01:32:39 Aktiv 01:27:31 Pause 00:05:08
Durchs. Tempo 00:05:25 min/km Tempo max. 00:04:31 min/km Tempo min. 03:55:07 min/km
Wetter 19 °C PartClouds 16,9 °C/19,9 °C; 82,0%; 15,3 °C; 0,4 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII blauweiß US9,5
Notiz Lauf im MRT
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:19 00:05:19 00:05:20 11,3 0,22
2,00 00:10:48 00:05:29 00:05:29 10,9 4,30
3,00 00:16:12 00:05:24 00:05:24 11,1 3,88
4,00 00:21:37 00:05:24 00:05:25 11,1 -12,27
5,00 00:27:01 00:05:23 00:05:24 11,1 2,86
6,00 00:32:27 00:05:26 00:05:26 11,0 -1,15
7,00 00:37:57 00:05:30 00:05:30 10,9 -1,68
8,00 00:43:22 00:05:25 00:05:25 11,1 13,34
9,00 00:48:45 00:05:22 00:05:23 11,2 -8,92
10,00 00:54:09 00:05:23 00:05:23 11,1 1,40
11,00 00:59:28 00:05:19 00:05:19 11,3 1,48
12,00 01:04:58 00:05:29 00:05:30 10,9 5,31
13,00 01:10:27 00:05:29 00:05:29 10,9 -2,36
14,00 01:15:54 00:05:27 00:05:28 11,0 4,09
15,00 01:21:19 00:05:24 00:05:25 11,1 -9,65
16,00 01:26:41 00:05:22 00:05:22 11,2 -1,08
16,15 01:27:31 00:00:49 00:05:34 10,8 0,15