Training-14km
Ort zu Hause, Weißewarte, Tanger Datum 28.09.2013 16:06:46
Distanz 14,02 Kilometer Steigung 34,4 Meter Gefälle -37,0 Meter
Gesamt Zeit 01:16:01 Aktiv 01:14:52 Pause 00:01:09
Durchs. Tempo 00:05:20 min/km Tempo max. 00:04:26 min/km Tempo min. 00:07:45 min/km
Wetter 16 °C Clear 15,0 °C/16,8 °C; 61,9%; 8,9 °C; 3,3 km/h; 0,0mm
Ausrüstung Asics - Kayano XII rot/weiß
Notiz bestes Laufwetter
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:41 00:05:41 00:05:42 10,5 -0,77
2,00 00:10:50 00:05:08 00:05:08 11,7 0,27
3,00 00:16:09 00:05:18 00:05:19 11,3 3,90
4,00 00:21:24 00:05:15 00:05:15 11,4 5,57
5,00 00:26:36 00:05:12 00:05:13 11,5 -7,89
6,00 00:31:51 00:05:15 00:05:15 11,4 -1,39
7,00 00:37:17 00:05:25 00:05:25 11,1 -1,46
8,00 00:42:40 00:05:22 00:05:23 11,1 7,79
9,00 00:48:02 00:05:22 00:05:23 11,2 -5,25
10,00 00:53:18 00:05:15 00:05:16 11,4 1,00
11,00 00:58:41 00:05:22 00:05:23 11,2 0,38
12,00 01:04:06 00:05:24 00:05:25 11,1 6,49
13,00 01:09:29 00:05:23 00:05:23 11,1 -10,21
14,00 01:14:46 00:05:17 00:05:17 11,4 1,51
14,02 01:14:53 00:00:06 00:04:57 12,1 -0,02