Training-20km
Ort zu Hause, Mahlwinkel, Uchtdorf Datum 28.08.2013 18:21:17
Distanz 20,00 Kilometer Steigung 18,4 Meter Gefälle -12,9 Meter
Gesamt Zeit 01:48:30 Aktiv 01:48:03 Pause 00:00:27
Durchs. Tempo 00:05:24 min/km Tempo max. 00:03:50 min/km Tempo min. 00:06:46 min/km
Wetter 22 °C PartClouds 20,1 °C/25,6 °C; 59,1%; 13,7 °C; 6,0 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz Steigerung nach hinten raus, alles Bestens
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:32 00:05:32 00:05:33 10,8 -0,08
2,00 00:10:52 00:05:20 00:05:20 11,2 -1,31
3,00 00:16:09 00:05:16 00:05:17 11,4 1,05
4,00 00:21:33 00:05:23 00:05:24 11,1 0,97
5,00 00:27:06 00:05:32 00:05:32 10,8 -0,30
6,00 00:32:34 00:05:28 00:05:28 11,0 2,45
7,00 00:38:06 00:05:31 00:05:32 10,8 -2,67
8,00 00:43:43 00:05:37 00:05:38 10,7 1,12
9,00 00:49:22 00:05:38 00:05:39 10,6 -0,76
10,00 00:54:55 00:05:32 00:05:33 10,8 4,68
11,00 01:00:26 00:05:31 00:05:31 10,9 -1,03
12,00 01:05:52 00:05:25 00:05:26 11,0 -4,06
13,00 01:11:14 00:05:21 00:05:22 11,2 0,89
14,00 01:16:30 00:05:15 00:05:16 11,4 -2,81
15,00 01:21:44 00:05:14 00:05:14 11,5 2,78
16,00 01:26:58 00:05:13 00:05:14 11,5 -2,71
17,00 01:32:13 00:05:15 00:05:15 11,4 5,46
18,00 01:37:33 00:05:20 00:05:20 11,2 -1,26
19,00 01:42:51 00:05:18 00:05:18 11,3 -2,28
20,00 01:48:01 00:05:09 00:05:10 11,6 0,34
20,00 01:48:03 00:00:01 00:05:23 11,1 0,00