Rennsteig-Supermarathon
Ort Eisenach-Schmiedefeld Datum 25.05.2013 06:02:02
Distanz 73,93 Kilometer Steigung 1.773,5 Meter Gefälle -1.288,0 Meter
Gesamt Zeit 09:36:10 Aktiv 09:06:51 Pause 00:29:19
Durchs. Tempo 00:07:47 min/km Tempo max. 00:04:29 min/km Tempo min. 07:59:24 min/km
Wetter 8 °C PartClouds 6,6 °C/10,2 °C; 61,5%; 2,7 °C; 0,0 km/h; 0,0mm
Ausrüstung Asics - Kayano XIV gold US9,5
Notiz Meine 5.Teilnahme bei fast winterlichen Temperaturen. Der angesagte Regen blieb Gott sei Dank aus, eigentlich bestes Laufwetter bei einstelligen Temperaturen vom Start bis Ziel. Richtig war die Entscheidung ohne Laufrucksack und Regenjacke zu starten, aber falsch meine normale Jacke überzuziehen, denn nach einer Stunde musste ich sie ausziehen und zusätzlich mitschleppen. Trotz der wenigen Trainingseinheiten in den letzten Wochen, bin ich gut durchgekommen, ohne Probleme und auch noch deutlich unter der angepeilten 10 Stunden.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:07:14 00:07:14 00:07:14 8,3 35,50
2,00 00:15:47 00:08:32 00:08:33 7,0 46,94
3,00 00:25:29 00:09:41 00:09:42 6,2 12,51
4,00 00:33:32 00:08:03 00:08:04 7,4 65,11
5,00 00:41:31 00:07:58 00:07:58 7,5 56,32
6,00 00:48:07 00:06:35 00:06:36 9,1 0,95
7,00 00:54:30 00:06:23 00:06:24 9,4 -3,85
8,00 01:00:57 00:06:26 00:06:26 9,3 5,90
9,00 01:07:33 00:06:36 00:06:36 9,1 21,81
10,00 01:14:35 00:07:01 00:07:02 8,5 40,16
11,00 01:22:09 00:07:33 00:07:34 7,9 63,60
12,00 01:29:15 00:07:06 00:07:06 8,4 -8,99
13,00 01:36:58 00:07:42 00:07:43 7,8 16,01
14,00 01:45:50 00:08:52 00:08:52 6,8 62,07
15,00 01:52:51 00:07:00 00:07:01 8,6 20,60
16,00 02:00:35 00:07:44 00:07:44 7,8 35,75
17,00 02:07:35 00:07:00 00:07:00 8,6 -0,27
18,00 02:13:52 00:06:16 00:06:16 9,6 -40,47
19,00 02:23:56 00:10:04 00:10:05 6,0 38,15
20,00 02:31:47 00:07:51 00:07:51 7,6 21,93
21,00 02:40:25 00:08:38 00:08:38 6,9 36,06
22,00 02:48:05 00:07:39 00:07:39 7,8 -10,70
23,00 02:54:57 00:06:52 00:06:52 8,7 -3,06
24,00 03:06:07 00:11:09 00:11:10 5,4 89,47
25,00 03:15:31 00:09:24 00:09:24 6,4 60,31
26,00 03:23:34 00:08:02 00:08:03 7,5 -15,47
27,00 03:30:39 00:07:05 00:07:06 8,5 -143,72
28,00 03:40:12 00:09:32 00:09:32 6,3 48,36
29,00 03:46:12 00:06:00 00:06:00 10,0 -29,63
30,00 03:52:24 00:06:11 00:06:12 9,7 -21,50
31,00 03:58:26 00:06:02 00:06:02 9,9 -31,11
32,00 04:05:54 00:07:28 00:07:28 8,0 24,60
33,00 04:13:52 00:07:58 00:07:58 7,5 32,90
34,00 04:25:11 00:11:18 00:11:19 5,3 -28,68
35,00 04:32:37 00:07:25 00:07:26 8,1 -1,34
36,00 04:40:49 00:08:12 00:08:13 7,3 14,26
37,00 04:48:04 00:07:14 00:07:14 8,3 -6,18
38,00 04:57:49 00:09:45 00:09:45 6,2 22,21
39,00 05:04:41 00:06:51 00:06:52 8,7 9,83
40,00 05:11:00 00:06:18 00:06:19 9,5 -7,64
41,00 05:17:24 00:06:24 00:06:25 9,4 -28,58
42,00 05:26:36 00:09:12 00:09:12 6,5 24,70
43,00 05:36:36 00:09:59 00:09:59 6,0 63,75
44,00 05:46:43 00:10:07 00:10:08 5,9 61,58
45,00 05:53:45 00:07:01 00:07:02 8,5 9,01
46,00 06:03:35 00:09:49 00:09:50 6,1 -30,46
47,00 06:10:53 00:07:18 00:07:19 8,2 11,14
48,00 06:16:57 00:06:03 00:06:03 9,9 -38,30
49,00 06:25:36 00:08:39 00:08:39 6,9 14,83
50,00 06:32:28 00:06:51 00:06:51 8,7 7,09
51,00 06:41:16 00:08:48 00:08:49 6,8 25,14
52,00 06:49:50 00:08:33 00:08:34 7,0 14,76
53,00 06:56:52 00:07:01 00:07:02 8,5 -5,67
54,00 07:03:12 00:06:20 00:06:21 9,5 -24,46
55,00 07:14:29 00:11:16 00:11:17 5,3 -19,69
56,00 07:25:34 00:11:04 00:11:05 5,4 62,84
57,00 07:31:45 00:06:10 00:06:11 9,7 -38,00
58,00 07:40:06 00:08:20 00:08:21 7,2 2,27
59,00 07:47:51 00:07:45 00:07:45 7,7 2,41
60,00 07:56:47 00:08:56 00:08:57 6,7 20,58
61,00 08:05:29 00:08:41 00:08:42 6,9 31,25
62,00 08:16:37 00:11:07 00:11:07 5,4 49,54
63,00 08:23:01 00:06:23 00:06:24 9,4 -39,40
64,00 08:31:03 00:08:02 00:08:03 7,5 7,05
65,00 08:38:11 00:07:08 00:07:08 8,4 -23,98
66,00 08:44:45 00:06:34 00:06:34 9,1 -33,66
67,00 08:50:54 00:06:08 00:06:09 9,8 -29,53
68,00 08:56:42 00:05:47 00:05:48 10,3 -51,93
69,00 09:04:19 00:07:37 00:07:37 7,9 14,16
70,00 09:12:33 00:08:13 00:08:14 7,3 14,64
71,00 09:18:35 00:06:02 00:06:02 9,9 -12,62
72,00 09:24:16 00:05:41 00:05:41 10,6 -50,79
73,00 09:30:52 00:06:36 00:06:36 9,1 -38,64
73,93 09:36:10 00:05:17 00:05:39 10,6 -12,29