Ort	Ringfurth, Bittkau, Grieben			Datum	24.08.2013 12:56:50
Distanz	32,05 Kilometer	Steigung	97,4 Meter	Gefälle	-99,4 Meter
Gesamt Zeit	04:31:33	Aktiv	03:14:21	Pause	01:17:12
Durchs. Tempo	00:06:04 min/km	Tempo max.	00:05:06 min/km	Tempo min.	00:07:28 min/km
Wetter	24 °C PartClouds 23,1 °C/24,7 °C; 39,4%; 9,3 °C; 10,7 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII rotweiß US9,5
Notiz	Flasche nach 26km leer, bis Grieben teilweise störender Wind von vorn. Kuzer Abstecher zum Griebener Sportplatz zum Wasser nachfüllen und dann kurze Pause bei Glen.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:48 00:05:48 00:05:49 10,3 2,02 2,00 00:11:28 00:05:39 00:05:40 10,6 6,16 3,00 00:17:10 00:05:41 00:05:42 10,5 -7,65 4,00 00:22:57 00:05:47 00:05:47 10,4 7,66 5,00 00:28:59 00:06:02 00:06:02 9,9 -1,17 6,00 00:35:11 00:06:11 00:06:12 9,7 -1,28 7,00 00:41:22 00:06:10 00:06:11 9,7 4,40 8,00 00:47:33 00:06:11 00:06:12 9,7 -1,30 9,00 00:53:38 00:06:04 00:06:05 9,9 8,51 10,00 00:59:32 00:05:53 00:05:53 10,2 -10,33 11,00 01:05:27 00:05:55 00:05:56 10,1 1,02 12,00 01:11:22 00:05:54 00:05:55 10,2 6,79 13,00 01:17:04 00:05:41 00:05:42 10,5 -13,58 14,00 01:23:04 00:05:59 00:06:00 10,0 0,55 15,00 01:29:02 00:05:57 00:05:58 10,1 0,46 16,00 01:35:01 00:05:59 00:06:00 10,0 -2,62 17,00 01:41:08 00:06:06 00:06:06 9,8 -0,96 18,00 01:47:13 00:06:05 00:06:05 9,9 1,71 19,00 01:53:33 00:06:20 00:06:20 9,5 9,28 20,00 02:00:01 00:06:28 00:06:28 9,3 -9,10 21,00 02:06:21 00:06:19 00:06:20 9,5 -0,14 22,00 02:12:30 00:06:09 00:06:09 9,7 12,37 23,00 02:18:34 00:06:03 00:06:03 9,9 0,85 24,00 02:24:36 00:06:02 00:06:02 9,9 2,64 25,00 02:30:40 00:06:04 00:06:04 9,9 -3,53 26,00 02:36:55 00:06:15 00:06:15 9,6 -5,52 27,00 02:43:26 00:06:30 00:06:30 9,2 0,17 28,00 02:49:46 00:06:20 00:06:20 9,5 0,83 29,00 02:56:05 00:06:19 00:06:20 9,5 -2,72 30,00 03:02:25 00:06:19 00:06:20 9,5 -5,33 31,00 03:08:26 00:06:00 00:06:01 10,0 8,89 32,00 03:14:11 00:05:45 00:05:45 10,4 -8,48 32,05 03:14:29 00:00:17 00:05:31 10,9 -0,09