Ort	zu Hause, Süplingen, Tanger, Schönwalde			Datum	21.04.2013 16:10:06
Distanz	21,04 Kilometer	Steigung	29,9 Meter	Gefälle	-35,9 Meter
Gesamt Zeit	02:02:51	Aktiv	02:02:14	Pause	00:00:37
Durchs. Tempo	00:05:48 min/km	Tempo max.	00:05:07 min/km	Tempo min.	00:06:46 min/km
Wetter	17 °C MostClouds 16,4 °C/16,7 °C; 41,2%; 3,2 °C; 8,8 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII schwarz
Notiz	Leichter Steigerungslauf
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:47 00:05:47 00:05:47 10,4 -2,00 2,00 00:11:42 00:05:55 00:05:55 10,1 7,05 3,00 00:17:45 00:06:03 00:06:03 9,9 -0,37 4,00 00:23:48 00:06:02 00:06:03 9,9 2,15 5,00 00:29:50 00:06:01 00:06:01 10,0 -1,16 6,00 00:35:50 00:06:00 00:06:01 10,0 -2,45 7,00 00:41:50 00:05:59 00:05:59 10,0 -3,69 8,00 00:48:00 00:06:10 00:06:11 9,7 -3,81 9,00 00:53:58 00:05:58 00:05:58 10,0 0,35 10,00 00:59:48 00:05:49 00:05:50 10,3 -0,16 11,00 01:05:38 00:05:50 00:05:50 10,3 2,40 12,00 01:11:25 00:05:46 00:05:46 10,4 -0,12 13,00 01:17:11 00:05:46 00:05:47 10,4 3,51 14,00 01:22:58 00:05:46 00:05:47 10,4 -1,98 15,00 01:28:38 00:05:40 00:05:40 10,6 11,94 16,00 01:34:17 00:05:38 00:05:38 10,6 -5,46 17,00 01:39:56 00:05:39 00:05:40 10,6 4,81 18,00 01:45:35 00:05:39 00:05:39 10,6 -10,18 19,00 01:51:03 00:05:27 00:05:28 11,0 -0,26 20,00 01:56:29 00:05:26 00:05:26 11,0 -0,53 21,00 02:02:01 00:05:31 00:05:32 10,9 1,57 21,04 02:02:15 00:00:13 00:05:33 10,8 -0,03