Training-14km
Ort zu Hause, Weißewarte, Tanger Datum 19.05.2013 17:50:29
Distanz 14,04 Kilometer Steigung 45,3 Meter Gefälle -48,1 Meter
Gesamt Zeit 01:14:30 Aktiv 01:14:30 Pause 00:00:00
Durchs. Tempo 00:05:18 min/km Tempo max. 00:04:40 min/km Tempo min. 00:06:19 min/km
Wetter 20 °C MostClouds 19,6 °C/20,3 °C; 61,9%; 12,4 °C; 4,6 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz Kraftlos
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:17 00:05:17 00:05:17 11,3 4,28
2,00 00:10:28 00:05:10 00:05:11 11,6 -4,27
3,00 00:15:37 00:05:09 00:05:10 11,6 4,57
4,00 00:20:41 00:05:03 00:05:03 11,9 3,88
5,00 00:25:47 00:05:06 00:05:06 11,8 -12,28
6,00 00:30:53 00:05:05 00:05:06 11,8 3,02
7,00 00:36:21 00:05:28 00:05:28 11,0 -0,62
8,00 00:41:47 00:05:26 00:05:26 11,0 8,30
9,00 00:47:24 00:05:37 00:05:37 10,7 -1,35
10,00 00:52:59 00:05:34 00:05:35 10,8 -0,78
11,00 00:58:33 00:05:33 00:05:34 10,8 3,83
12,00 01:03:57 00:05:23 00:05:24 11,1 -9,06
13,00 01:09:11 00:05:14 00:05:14 11,5 7,20
14,00 01:14:18 00:05:06 00:05:07 11,7 -5,94
14,04 01:14:30 00:00:11 00:04:42 12,8 -0,13