Training-23km
Ort zu Hause, Sandbeindorf, Burgstall, Uchtdorf Datum 17.02.2013 15:45:59
Distanz 22,42 Kilometer Steigung 21,1 Meter Gefälle -14,7 Meter
Gesamt Zeit 02:00:04 Aktiv 02:00:03 Pause 00:00:01
Durchs. Tempo 00:05:21 min/km Tempo max. 00:04:30 min/km Tempo min. 00:06:43 min/km
Kalorien 1739 Durchs. HF 160 BPM HF max. 168 BPM
Wetter 2 °C MostClouds 1,4 °C/1,8 °C; 93,0%; 0,6 °C; 0,7 km/h; 0,1mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz ohne Probleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:34 00:05:34 00:05:35 10,8 -0,26
2,00 00:10:57 00:05:22 00:05:22 11,2 0,95
3,00 00:16:17 00:05:20 00:05:20 11,2 -0,93
4,00 00:21:31 00:05:13 00:05:14 11,5 0,76
5,00 00:26:55 00:05:24 00:05:25 11,1 -1,22
6,00 00:32:16 00:05:20 00:05:20 11,2 1,78
7,00 00:37:38 00:05:22 00:05:22 11,2 7,42
8,00 00:42:58 00:05:20 00:05:21 11,2 -3,87
9,00 00:48:32 00:05:33 00:05:33 10,8 10,11
10,00 00:54:00 00:05:28 00:05:28 11,0 1,27
11,00 00:59:21 00:05:20 00:05:21 11,2 -6,89
12,00 01:04:48 00:05:26 00:05:27 11,0 15,70
13,00 01:10:03 00:05:15 00:05:15 11,4 -18,43
14,00 01:15:25 00:05:22 00:05:22 11,2 -2,87
15,00 01:20:50 00:05:25 00:05:25 11,1 -0,76
16,00 01:26:07 00:05:16 00:05:16 11,4 0,97
17,00 01:31:15 00:05:08 00:05:08 11,7 -3,58
18,00 01:36:31 00:05:16 00:05:16 11,4 0,86
19,00 01:41:48 00:05:16 00:05:16 11,4 -2,42
20,00 01:47:08 00:05:19 00:05:20 11,3 2,37
21,00 01:52:37 00:05:29 00:05:29 10,9 -2,75
22,00 01:57:50 00:05:13 00:05:13 11,5 2,65
22,42 02:00:04 00:02:13 00:05:14 11,5 -0,86