Ort	Ringfurth, Bittkau, Grieben			Datum	13.10.2013 13:44:13
Distanz	30,04 Kilometer	Steigung	92,1 Meter	Gefälle	-85,2 Meter
Gesamt Zeit	03:04:41	Aktiv	03:04:41	Pause	00:00:00
Durchs. Tempo	00:06:08 min/km	Tempo max.	00:04:48 min/km	Tempo min.	00:08:02 min/km
Wetter	10 °C PartClouds 10,1 °C/10,5 °C; 81,6%; 7,3 °C; 4,0 km/h; 0,0mm
Ausrüstung	Asics - Kayano XII rot/weiß
Notiz	Moderater Lauf, etwas schneller ab zweite Hälfte, viertel Lieter Getränk
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:57 00:05:57 00:05:58 10,1 1,85 2,00 00:12:09 00:06:11 00:06:11 9,7 6,20 3,00 00:18:21 00:06:12 00:06:12 9,7 -7,98 4,00 00:24:35 00:06:13 00:06:14 9,6 9,02 5,00 00:30:51 00:06:15 00:06:16 9,6 -3,09 6,00 00:37:15 00:06:24 00:06:25 9,4 -0,67 7,00 00:43:35 00:06:20 00:06:20 9,5 4,54 8,00 00:49:54 00:06:19 00:06:19 9,5 -1,41 9,00 00:56:14 00:06:19 00:06:20 9,5 9,04 10,00 01:02:34 00:06:19 00:06:19 9,5 -10,72 11,00 01:08:52 00:06:18 00:06:18 9,5 0,97 12,00 01:15:12 00:06:20 00:06:20 9,5 5,03 13,00 01:21:25 00:06:12 00:06:12 9,7 -12,24 14,00 01:27:34 00:06:09 00:06:09 9,7 1,08 15,00 01:33:42 00:06:07 00:06:08 9,8 0,32 16,00 01:39:48 00:06:06 00:06:06 9,8 -2,62 17,00 01:46:01 00:06:13 00:06:13 9,6 -1,02 18,00 01:52:15 00:06:14 00:06:14 9,6 1,78 19,00 01:58:32 00:06:16 00:06:16 9,6 10,70 20,00 02:04:51 00:06:18 00:06:19 9,5 -11,80 21,00 02:11:10 00:06:19 00:06:19 9,5 0,51 22,00 02:17:26 00:06:16 00:06:16 9,6 14,98 23,00 02:23:39 00:06:13 00:06:13 9,6 2,79 24,00 02:29:49 00:06:10 00:06:10 9,7 0,05 25,00 02:35:48 00:05:58 00:05:59 10,0 -5,38 26,00 02:41:42 00:05:53 00:05:54 10,2 -4,84 27,00 02:47:31 00:05:49 00:05:50 10,3 -0,47 28,00 02:53:17 00:05:46 00:05:46 10,4 3,08 29,00 02:59:05 00:05:48 00:05:48 10,3 -6,70 30,00 03:04:27 00:05:21 00:05:22 11,2 -3,00 30,04 03:04:41 00:00:13 00:05:19 11,3 -0,15