Training-36km
Ort große Runde Datum 11.05.2013 11:26:18
Distanz 36,09 Kilometer Steigung 106,0 Meter Gefälle -99,7 Meter
Gesamt Zeit 03:57:13 Aktiv 03:54:44 Pause 00:02:29
Durchs. Tempo 00:06:34 min/km Tempo max. 00:05:38 min/km Tempo min. 02:59:44 min/km
Wetter 17 °C ChanceRain 15,2 °C/18,5 °C; 65,4%; 10,5 °C; 3,0 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz moderater Lauf, halber Liter Wasser aus der Pumpe am Weißewarter Jägerhaus, leichte Beschwerden im linken Knie. Vor einem Jahr war ich im Training 1min/km schneller!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:06 00:06:06 00:06:07 9,8 -2,04
2,00 00:12:17 00:06:10 00:06:10 9,7 6,87
3,00 00:18:44 00:06:27 00:06:28 9,3 -0,52
4,00 00:25:15 00:06:30 00:06:30 9,2 2,01
5,00 00:31:50 00:06:35 00:06:35 9,1 -0,66
6,00 00:38:24 00:06:33 00:06:34 9,1 -2,54
7,00 00:45:02 00:06:37 00:06:38 9,1 -3,63
8,00 00:51:35 00:06:33 00:06:34 9,1 -3,49
9,00 00:58:12 00:06:36 00:06:37 9,1 0,18
10,00 01:05:09 00:06:57 00:06:57 8,6 21,17
11,00 01:11:50 00:06:41 00:06:41 9,0 1,55
12,00 01:18:28 00:06:37 00:06:38 9,1 7,04
13,00 01:25:04 00:06:36 00:06:36 9,1 6,27
14,00 01:31:12 00:06:07 00:06:08 9,8 -30,00
15,00 01:37:34 00:06:22 00:06:22 9,4 -7,23
16,00 01:44:09 00:06:34 00:06:35 9,1 1,93
17,00 01:50:42 00:06:32 00:06:32 9,2 -1,74
18,00 01:57:06 00:06:24 00:06:24 9,4 7,90
19,00 02:03:48 00:06:42 00:06:43 8,9 0,77
20,00 02:10:19 00:06:30 00:06:31 9,2 -7,69
21,00 02:16:56 00:06:37 00:06:38 9,1 1,73
22,00 02:23:34 00:06:37 00:06:38 9,1 9,36
23,00 02:32:22 00:08:48 00:08:48 6,8 -3,88
24,00 02:38:56 00:06:33 00:06:33 9,1 -0,01
25,00 02:45:34 00:06:38 00:06:38 9,0 2,62
26,00 02:52:04 00:06:29 00:06:30 9,2 -4,30
27,00 02:58:31 00:06:27 00:06:27 9,3 4,82
28,00 03:05:03 00:06:31 00:06:32 9,2 2,92
29,00 03:11:37 00:06:34 00:06:35 9,1 -4,82
30,00 03:18:02 00:06:24 00:06:24 9,4 -5,42
31,00 03:24:40 00:06:38 00:06:39 9,0 1,29
32,00 03:31:08 00:06:27 00:06:27 9,3 -0,43
33,00 03:37:33 00:06:24 00:06:25 9,4 0,02
34,00 03:43:53 00:06:20 00:06:20 9,5 -1,37
35,00 03:50:23 00:06:30 00:06:30 9,2 1,08
36,00 03:56:40 00:06:16 00:06:17 9,6 0,77
36,09 03:57:13 00:00:32 00:06:12 9,7 -0,18