Ort	zu Hause, Bittkau, Grieben			Datum	06.10.2013 16:13:19
Distanz	25,34 Kilometer	Steigung	83,2 Meter	Gefälle	-88,5 Meter
Gesamt Zeit	02:30:12	Aktiv	02:27:42	Pause	00:02:30
Durchs. Tempo	00:05:49 min/km	Tempo max.	00:04:35 min/km	Tempo min.	00:07:15 min/km
Wetter	15 °C Clouds 14,4 °C/15,0 °C; 91,9%; 13,6 °C; 2,0 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII schwarz
Notiz	heute mal ein längerer Lauf mit moderaten Beginn
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:41 00:05:41 00:05:42 10,5 2,02 2,00 00:11:40 00:05:58 00:05:59 10,0 6,21 3,00 00:17:34 00:05:54 00:05:54 10,2 -1,08 4,00 00:23:31 00:05:57 00:05:57 10,1 0,49 5,00 00:29:37 00:06:05 00:06:05 9,9 0,22 6,00 00:35:41 00:06:04 00:06:05 9,9 8,37 7,00 00:41:41 00:05:59 00:05:59 10,0 -1,20 8,00 00:47:39 00:05:58 00:05:58 10,0 -10,55 9,00 00:53:38 00:05:59 00:05:59 10,0 -4,73 10,00 00:59:39 00:06:00 00:06:01 10,0 6,79 11,00 01:05:35 00:05:56 00:05:56 10,1 -3,80 12,00 01:11:29 00:05:53 00:05:54 10,2 -3,54 13,00 01:17:21 00:05:52 00:05:52 10,2 -0,77 14,00 01:23:13 00:05:51 00:05:52 10,2 1,52 15,00 01:29:09 00:05:56 00:05:56 10,1 10,81 16,00 01:35:05 00:05:55 00:05:55 10,1 -11,27 17,00 01:41:01 00:05:55 00:05:56 10,1 0,34 18,00 01:46:48 00:05:47 00:05:47 10,4 15,20 19,00 01:52:24 00:05:35 00:05:36 10,7 2,13 20,00 01:57:40 00:05:15 00:05:16 11,4 -0,46 21,00 02:02:48 00:05:08 00:05:09 11,7 -5,67 22,00 02:08:30 00:05:41 00:05:42 10,5 -3,40 23,00 02:14:19 00:05:49 00:05:49 10,3 -1,20 24,00 02:20:04 00:05:44 00:05:45 10,4 3,90 25,00 02:25:46 00:05:41 00:05:41 10,5 -9,29 25,34 02:27:43 00:01:56 00:05:43 10,5 -0,42