Training-31km
Ort A.B.Str.,Süplingen, Klein-Schwarzlosen, Bellinger Berg, Heeren, Elversdorf, Demker Datum 05.05.2013 15:04:55
Distanz 31,05 Kilometer Steigung 85,2 Meter Gefälle -96,9 Meter
Gesamt Zeit 03:30:38 Aktiv 03:12:32 Pause 00:18:06
Durchs. Tempo 00:06:12 min/km Tempo max. 00:04:40 min/km Tempo min. 00:07:38 min/km
Wetter 23 °C PartClouds 22,2 °C/22,9 °C; 43,3%; 9,5 °C; 1,4 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz ab km28 "Flasche leer", die Beine wollen noch aber nicht der Kreislauf?! Gehpausen eingelrgt
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:37 00:05:37 00:05:38 10,7 -1,85
2,00 00:11:16 00:05:38 00:05:38 10,6 5,34
3,00 00:17:03 00:05:47 00:05:47 10,4 0,60
4,00 00:22:53 00:05:50 00:05:51 10,3 2,93
5,00 00:28:49 00:05:55 00:05:56 10,1 -3,36
6,00 00:34:48 00:05:58 00:05:59 10,0 7,07
7,00 00:40:46 00:05:58 00:05:59 10,0 -14,89
8,00 00:46:56 00:06:09 00:06:10 9,7 5,59
9,00 00:53:02 00:06:05 00:06:06 9,8 5,22
10,00 00:59:04 00:06:02 00:06:03 9,9 -3,85
11,00 01:05:07 00:06:02 00:06:03 9,9 9,50
12,00 01:11:13 00:06:05 00:06:05 9,8 15,07
13,00 01:17:12 00:05:58 00:05:59 10,0 -11,47
14,00 01:23:18 00:06:06 00:06:06 9,8 15,69
15,00 01:29:12 00:05:53 00:05:54 10,2 -13,79
16,00 01:35:10 00:05:57 00:05:58 10,1 -8,94
17,00 01:41:11 00:06:01 00:06:01 10,0 2,58
18,00 01:47:16 00:06:05 00:06:05 9,9 2,70
19,00 01:53:32 00:06:16 00:06:16 9,6 -0,78
20,00 01:59:40 00:06:07 00:06:08 9,8 -10,33
21,00 02:05:54 00:06:14 00:06:14 9,6 -7,91
22,00 02:12:18 00:06:23 00:06:24 9,4 -0,59
23,00 02:18:46 00:06:28 00:06:29 9,3 2,60
24,00 02:25:08 00:06:21 00:06:22 9,4 -1,29
25,00 02:31:55 00:06:46 00:06:47 8,8 5,94
26,00 02:38:37 00:06:42 00:06:43 8,9 -0,51
27,00 02:45:30 00:06:52 00:06:52 8,7 -1,38
28,00 02:52:14 00:06:44 00:06:44 8,9 -0,23
29,00 02:59:01 00:06:46 00:06:47 8,9 5,51
30,00 03:05:35 00:06:34 00:06:34 9,1 -0,22
31,00 03:12:12 00:06:36 00:06:37 9,1 -5,17
31,05 03:12:32 00:00:19 00:06:13 9,7 -1,22