Süpling-Halbmarathon
Ort Demker Datum 03.03.2013 10:21:08
Distanz 21,19 Kilometer Steigung 43,0 Meter Gefälle -44,3 Meter
Gesamt Zeit 01:48:58 Aktiv 01:48:01 Pause 00:00:57
Durchs. Tempo 00:05:06 min/km Tempo max. 00:04:34 min/km Tempo min. 00:08:23 min/km
Kalorien 2185,3 Durchs. HF 160 BPM HF max. N/A
Wetter n. def. °C Clouds
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz Neue Veranstaltung, sehr gut besucht. Ab etwa km12 immmer mal wiederkehrende, schmerzende Krampferscheinungen im r. Oberschenkel?!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:09 00:05:09 00:05:10 11,6 -2,53
2,00 00:10:09 00:04:59 00:05:00 12,0 5,65
3,00 00:15:05 00:04:56 00:04:56 12,2 -1,65
4,00 00:20:06 00:05:01 00:05:01 12,0 -0,43
5,00 00:25:01 00:04:54 00:04:55 12,2 -0,98
6,00 00:29:50 00:04:49 00:04:49 12,5 4,46
7,00 00:34:41 00:04:50 00:04:51 12,4 6,09
8,00 00:39:34 00:04:53 00:04:53 12,3 -3,72
9,00 00:44:38 00:05:04 00:05:04 11,8 2,83
10,00 00:49:32 00:04:53 00:04:54 12,3 0,40
11,00 00:54:26 00:04:54 00:04:54 12,2 -8,50
12,00 00:59:27 00:05:00 00:05:01 12,0 -0,25
13,00 01:04:27 00:05:00 00:05:00 12,0 4,53
14,00 01:09:23 00:04:55 00:04:56 12,2 4,04
15,00 01:14:25 00:05:01 00:05:02 11,9 -12,73
16,00 01:20:01 00:05:36 00:05:36 10,7 2,97
17,00 01:25:23 00:05:21 00:05:22 11,2 2,11
18,00 01:30:44 00:05:20 00:05:21 11,2 -4,55
19,00 01:36:18 00:05:34 00:05:34 10,8 6,78
20,00 01:41:50 00:05:31 00:05:32 10,9 -7,88
21,00 01:47:16 00:05:26 00:05:26 11,0 2,52
21,19 01:48:19 00:01:02 00:05:31 10,9 0,90