Training-14km
Ort zu Hause, Weißewarte, Wildpark Datum 02.02.2013 14:40:09
Distanz 14,03 Kilometer Steigung 44,1 Meter Gefälle -42,9 Meter
Gesamt Zeit 01:12:05 Aktiv 01:12:05 Pause 00:00:00
Durchs. Tempo 00:05:08 min/km Tempo max. 00:04:12 min/km Tempo min. 00:06:07 min/km
Kalorien 1099 Durchs. HF 163 BPM HF max. 174 BPM
Wetter 3 °C Snow 2,4 °C/3,0 °C; 75,8%; -1,0 °C; 9,7 km/h; 0,1mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz stürmig
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:23 00:05:23 00:05:24 11,1 5,05
2,00 00:10:41 00:05:17 00:05:17 11,3 -4,31
3,00 00:16:03 00:05:22 00:05:23 11,2 3,70
4,00 00:21:20 00:05:16 00:05:17 11,4 4,28
5,00 00:26:34 00:05:13 00:05:13 11,5 -12,74
6,00 00:31:48 00:05:14 00:05:15 11,4 3,13
7,00 00:37:03 00:05:15 00:05:15 11,4 -0,51
8,00 00:42:17 00:05:13 00:05:13 11,5 0,53
9,00 00:47:22 00:05:05 00:05:05 11,8 -3,93
10,00 00:52:29 00:05:06 00:05:07 11,7 13,56
11,00 00:57:31 00:05:01 00:05:02 11,9 -5,60
12,00 01:02:20 00:04:48 00:04:49 12,5 -2,71
13,00 01:07:13 00:04:53 00:04:53 12,3 8,17
14,00 01:11:58 00:04:44 00:04:45 12,6 -8,21
14,03 01:12:05 00:00:06 00:04:25 13,6 -0,04