Training-35km
Ort zu Hause, Burgstall, Angern, Mahlwinkel, Birkholz Datum 01.04.2013 14:21:26
Distanz 34,85 Kilometer Steigung 95,8 Meter Gefälle -86,1 Meter
Gesamt Zeit 03:34:12 Aktiv 03:34:11 Pause 00:00:01
Durchs. Tempo 00:06:08 min/km Tempo max. 00:05:10 min/km Tempo min. 00:07:14 min/km
Wetter 5 °C MostClouds 4,7 °C/5,1 °C; 49,0%; -4,8 °C; 5,0 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz Es lief erstaunlich gut, war ja auch langsames Tempo angesagt. keine Probleme, ab und zu eiskalter Wind.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:51 00:05:51 00:05:52 10,2 -0,24
2,00 00:11:52 00:06:00 00:06:01 10,0 0,97
3,00 00:17:57 00:06:05 00:06:05 9,9 -1,10
4,00 00:23:59 00:06:01 00:06:02 10,0 0,91
5,00 00:30:09 00:06:10 00:06:10 9,7 -1,44
6,00 00:36:21 00:06:11 00:06:12 9,7 2,01
7,00 00:42:29 00:06:08 00:06:09 9,8 5,69
8,00 00:48:39 00:06:10 00:06:10 9,7 -2,82
9,00 00:54:54 00:06:14 00:06:14 9,6 11,65
10,00 01:01:06 00:06:12 00:06:12 9,7 1,35
11,00 01:07:11 00:06:04 00:06:05 9,9 -7,70
12,00 01:13:22 00:06:11 00:06:11 9,7 15,16
13,00 01:19:25 00:06:02 00:06:03 9,9 -14,30
14,00 01:25:31 00:06:06 00:06:06 9,8 6,08
15,00 01:31:35 00:06:03 00:06:04 9,9 -9,02
16,00 01:37:48 00:06:13 00:06:14 9,6 4,24
17,00 01:44:00 00:06:11 00:06:12 9,7 -1,56
18,00 01:50:10 00:06:10 00:06:10 9,7 -4,49
19,00 01:56:25 00:06:14 00:06:15 9,6 2,67
20,00 02:02:37 00:06:11 00:06:12 9,7 -5,13
21,00 02:08:49 00:06:11 00:06:12 9,7 5,62
22,00 02:15:00 00:06:11 00:06:12 9,7 -8,15
23,00 02:21:20 00:06:19 00:06:20 9,5 0,23
24,00 02:27:38 00:06:17 00:06:18 9,5 0,66
25,00 02:33:46 00:06:08 00:06:08 9,8 7,44
26,00 02:39:46 00:06:00 00:06:00 10,0 -8,64
27,00 02:45:56 00:06:09 00:06:10 9,7 5,77
28,00 02:52:03 00:06:06 00:06:07 9,8 8,59
29,00 02:57:58 00:05:55 00:05:55 10,1 -4,97
30,00 03:04:17 00:06:19 00:06:19 9,5 -9,18
31,00 03:10:37 00:06:20 00:06:20 9,5 10,23
32,00 03:16:43 00:06:05 00:06:06 9,8 -5,11
33,00 03:22:47 00:06:04 00:06:04 9,9 -1,62
34,00 03:28:51 00:06:03 00:06:04 9,9 -3,31
34,85 03:34:12 00:05:20 00:06:16 9,6 -0,86