Training-31km
Ort zu Hause, Uchtdorf, Mahlwinkel, Weißewarte Datum 29.09.2012 13:17:34
Distanz 31,03 Kilometer Steigung 50,9 Meter Gefälle -50,6 Meter
Gesamt Zeit 02:37:01 Aktiv 02:36:28 Pause 00:00:33
Durchs. Tempo 00:05:02 min/km Tempo max. 00:04:16 min/km Tempo min. 00:05:44 min/km
Kalorien 2437 Durchs. HF 141 BPM HF max. 154 BPM
Wetter 17 °C PartClouds 16,1 °C/18,2 °C; 59,4%; 9,3 °C; 9,4 km/h; 0,1mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz Steigerungslauf, nach hinten immer schneller, viertel Lieter Wasser bei km18. Störender Wind aus West.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:14 00:05:14 00:05:15 11,4 -0,17
2,00 00:10:37 00:05:22 00:05:23 11,1 0,47
3,00 00:15:56 00:05:19 00:05:19 11,3 -1,36
4,00 00:21:12 00:05:15 00:05:16 11,4 1,62
5,00 00:26:30 00:05:17 00:05:18 11,3 -0,87
6,00 00:31:49 00:05:19 00:05:19 11,3 1,51
7,00 00:37:05 00:05:15 00:05:16 11,4 2,82
8,00 00:42:18 00:05:12 00:05:13 11,5 -3,77
9,00 00:47:33 00:05:15 00:05:16 11,4 1,21
10,00 00:52:45 00:05:12 00:05:12 11,5 -1,24
11,00 00:57:56 00:05:10 00:05:11 11,6 1,91
12,00 01:03:05 00:05:08 00:05:09 11,7 -1,80
13,00 01:08:14 00:05:08 00:05:09 11,7 -0,43
14,00 01:13:24 00:05:09 00:05:10 11,6 1,22
15,00 01:18:24 00:05:00 00:05:00 12,0 1,52
16,00 01:23:26 00:05:02 00:05:02 11,9 4,04
17,00 01:28:28 00:05:01 00:05:01 11,9 2,44
18,00 01:33:34 00:05:05 00:05:06 11,8 -0,29
19,00 01:38:36 00:05:02 00:05:03 11,9 -7,11
20,00 01:43:30 00:04:54 00:04:54 12,2 0,95
21,00 01:48:26 00:04:55 00:04:55 12,2 0,43
22,00 01:53:26 00:05:00 00:05:00 12,0 5,44
23,00 01:58:13 00:04:47 00:04:47 12,5 -11,80
24,00 02:02:59 00:04:45 00:04:46 12,6 1,77
25,00 02:07:50 00:04:51 00:04:51 12,4 0,87
26,00 02:12:30 00:04:39 00:04:39 12,9 0,38
27,00 02:17:25 00:04:55 00:04:56 12,2 8,61
28,00 02:22:12 00:04:46 00:04:47 12,6 -4,65
29,00 02:26:57 00:04:45 00:04:46 12,6 -4,13
30,00 02:31:46 00:04:49 00:04:49 12,5 -0,25
31,00 02:36:20 00:04:33 00:04:33 13,2 1,02
31,03 02:36:29 00:00:08 00:04:21 13,8 -0,06