Ort	zu Hause, Birkholz, Briest, Tanger			Datum	29.08.2012 18:53:09
Distanz	18,25 Kilometer	Steigung	61,8 Meter	Gefälle	-62,8 Meter
Gesamt Zeit	01:50:42	Aktiv	01:42:16	Pause	00:08:26
Durchs. Tempo	00:05:36 min/km	Tempo max.	00:05:04 min/km	Tempo min.	00:06:21 min/km
Kalorien	1415	Durchs. HF	137 BPM	HF max.	144 BPM
Wetter	24 °C PartClouds 21,8 °C/26,9 °C; 60,7%; 15,9 °C; 1,4 km/h; 0,0mm
Ausrüstung	Asics - Kayano XII rot/weiß
Notiz	Moderater LD bei leicht schwüler Luft.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:46 00:05:46 00:05:46 10,4 -0,13 2,00 00:11:12 00:05:26 00:05:27 11,0 9,44 3,00 00:16:47 00:05:34 00:05:35 10,8 -2,67 4,00 00:22:18 00:05:31 00:05:32 10,9 2,10 5,00 00:27:50 00:05:31 00:05:32 10,9 -3,36 6,00 00:33:23 00:05:32 00:05:33 10,8 -2,36 7,00 00:39:04 00:05:41 00:05:41 10,5 2,83 8,00 00:44:40 00:05:35 00:05:36 10,7 -3,89 9,00 00:50:17 00:05:37 00:05:38 10,7 -0,65 10,00 00:56:00 00:05:42 00:05:43 10,5 6,59 11,00 01:01:44 00:05:43 00:05:44 10,5 -5,52 12,00 01:07:25 00:05:40 00:05:41 10,6 3,69 13,00 01:13:02 00:05:37 00:05:37 10,7 -0,69 14,00 01:18:44 00:05:41 00:05:42 10,5 -0,13 15,00 01:24:19 00:05:34 00:05:35 10,8 -0,61 16,00 01:29:51 00:05:32 00:05:32 10,8 -6,35 17,00 01:35:23 00:05:32 00:05:33 10,8 4,24 18,00 01:40:56 00:05:32 00:05:33 10,8 -1,71 18,25 01:42:19 00:01:22 00:05:27 11,0 -0,81