Training-24km
Ort zu Hause, Weißewarte, Demker Datum 29.07.2012 17:18:46
Distanz 24,07 Kilometer Steigung 55,4 Meter Gefälle -55,9 Meter
Gesamt Zeit 02:00:01 Aktiv 02:00:01 Pause 00:00:00
Durchs. Tempo 00:04:59 min/km Tempo max. 00:04:22 min/km Tempo min. 00:06:05 min/km
Kalorien 1887 Durchs. HF 153 BPM HF max. 163 BPM
Wetter 22 °C PartClouds 20,9 °C/22,2 °C; 52,5%; 11,6 °C; 8,4 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz TDL ohne Probleme, Pulswerte ok, 1/4 Liter zwischendurch
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:16 00:05:16 00:05:16 11,4 5,40
2,00 00:10:13 00:04:57 00:04:57 12,1 -5,30
3,00 00:15:11 00:04:57 00:04:58 12,1 4,25
4,00 00:20:04 00:04:53 00:04:54 12,3 4,23
5,00 00:24:53 00:04:49 00:04:49 12,4 -12,82
6,00 00:29:50 00:04:57 00:04:57 12,1 3,08
7,00 00:34:48 00:04:57 00:04:58 12,1 1,94
8,00 00:39:48 00:04:59 00:05:00 12,0 -4,41
9,00 00:44:57 00:05:09 00:05:09 11,6 6,29
10,00 00:50:00 00:05:02 00:05:03 11,9 -7,38
11,00 00:55:00 00:04:59 00:05:00 12,0 2,36
12,00 01:00:07 00:05:06 00:05:07 11,7 -2,67
13,00 01:05:14 00:05:07 00:05:08 11,7 0,39
14,00 01:10:23 00:05:08 00:05:08 11,7 4,02
15,00 01:15:31 00:05:08 00:05:08 11,7 8,01
16,00 01:20:32 00:05:01 00:05:01 11,9 -11,35
17,00 01:25:30 00:04:58 00:04:58 12,1 1,86
18,00 01:30:21 00:04:50 00:04:50 12,4 -1,41
19,00 01:35:14 00:04:53 00:04:53 12,3 12,52
20,00 01:40:06 00:04:51 00:04:52 12,3 -6,66
21,00 01:44:57 00:04:51 00:04:51 12,4 -0,20
22,00 01:49:48 00:04:50 00:04:51 12,4 -3,59
23,00 01:54:43 00:04:54 00:04:54 12,2 3,71
24,00 01:59:41 00:04:58 00:04:59 12,1 -1,47
24,07 02:00:01 00:00:19 00:04:52 12,3 -0,21