Training-32km
Ort zu Hause, Sandbeindorf, Burgstall, Schönwalde Datum 28.01.2012 12:53:35
Distanz 32,02 Kilometer Steigung 103,2 Meter Gefälle -106,1 Meter
Gesamt Zeit 04:07:11 Aktiv 03:09:25 Pause 00:57:46
Durchs. Tempo 00:05:55 min/km Tempo max. 00:04:51 min/km Tempo min. 00:21:03 min/km
Kalorien 2509 Durchs. HF 140 BPM HF max. 163 BPM
Wetter -4 °C Overcast -3,9 °C/-3,3 °C; 90,5%; -4,9 °C; 4,4 km/h; 0,0mm
Ausrüstung Asics - Kayano XV gold 9,5
Notiz Der erste "Lange" im diesem Jahr im moderatem 6'er Tempo ohne Probleme. Temposteigerung auf den letzten 3km. Zum Schluß starker Schneefall.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:57 00:05:57 00:05:57 10,1 -0,08
2,00 00:11:28 00:05:31 00:05:31 10,9 -1,86
3,00 00:17:17 00:05:48 00:05:49 10,3 1,00
4,00 00:23:13 00:05:56 00:05:57 10,1 2,05
5,00 00:29:14 00:06:01 00:06:01 10,0 -0,43
6,00 00:35:18 00:06:03 00:06:04 9,9 2,94
7,00 00:41:15 00:05:57 00:05:57 10,1 0,42
8,00 00:47:20 00:06:05 00:06:05 9,9 -0,31
9,00 00:53:28 00:06:07 00:06:08 9,8 2,67
10,00 00:59:34 00:06:05 00:06:06 9,8 17,47
11,00 01:05:31 00:05:57 00:05:57 10,1 -14,16
12,00 01:11:35 00:06:03 00:06:04 9,9 9,04
13,00 01:17:34 00:05:59 00:05:59 10,0 -9,95
14,00 01:23:37 00:06:02 00:06:03 9,9 13,82
15,00 01:29:44 00:06:06 00:06:07 9,8 6,29
16,00 01:35:54 00:06:10 00:06:10 9,7 16,81
17,00 01:41:49 00:05:55 00:05:55 10,1 -17,79
18,00 01:47:56 00:06:06 00:06:07 9,8 -11,78
19,00 01:53:59 00:06:03 00:06:04 9,9 -10,10
20,00 01:59:54 00:05:54 00:05:55 10,1 5,57
21,00 02:05:45 00:05:50 00:05:51 10,3 -12,21
22,00 02:11:45 00:05:59 00:06:00 10,0 1,22
23,00 02:17:48 00:06:03 00:06:03 9,9 -2,43
24,00 02:23:48 00:05:59 00:06:00 10,0 5,13
25,00 02:29:48 00:06:00 00:06:00 10,0 -6,15
26,00 02:35:46 00:05:57 00:05:58 10,1 0,78
27,00 02:41:46 00:06:00 00:06:00 10,0 7,85
28,00 02:47:40 00:05:54 00:05:55 10,1 -1,28
29,00 02:53:29 00:05:48 00:05:48 10,3 5,30
30,00 02:59:10 00:05:41 00:05:42 10,5 -9,93
31,00 03:04:30 00:05:19 00:05:20 11,3 -0,58
32,00 03:09:36 00:05:06 00:05:06 11,7 1,12
32,02 03:09:44 00:00:07 00:05:14 11,5 -0,06