Ort	zu Hause, Mahlpfuhl, Schönwalde			Datum	27.08.2012 18:33:13
Distanz	20,02 Kilometer	Steigung	63,1 Meter	Gefälle	-48,3 Meter
Gesamt Zeit	02:00:58	Aktiv	02:00:58	Pause	00:00:00
Durchs. Tempo	00:06:02 min/km	Tempo max.	00:05:22 min/km	Tempo min.	00:06:43 min/km
Kalorien	1566	Durchs. HF	126 BPM	HF max.	134 BPM
Wetter	19 °C PartClouds 16,0 °C/22,4 °C; 55,9%; 10,2 °C; 1,1 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII rotweiß US9,5
Notiz	Sauerstofflauf, Regeneration im 6er Schnitt
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:45 00:05:45 00:05:45 10,4 -0,12 2,00 00:11:33 00:05:48 00:05:48 10,3 0,44 3,00 00:17:25 00:05:52 00:05:52 10,2 -1,43 4,00 00:23:24 00:05:58 00:05:59 10,0 1,64 5,00 00:29:27 00:06:03 00:06:04 9,9 -1,29 6,00 00:35:35 00:06:07 00:06:07 9,8 7,11 7,00 00:41:50 00:06:14 00:06:15 9,6 -0,54 8,00 00:48:00 00:06:10 00:06:10 9,7 6,02 9,00 00:54:10 00:06:10 00:06:10 9,7 -11,35 10,00 01:00:21 00:06:10 00:06:11 9,7 -0,54 11,00 01:06:26 00:06:04 00:06:05 9,9 -2,01 12,00 01:12:24 00:05:57 00:05:58 10,1 0,14 13,00 01:18:25 00:06:01 00:06:01 10,0 -0,16 14,00 01:24:26 00:06:00 00:06:01 10,0 0,23 15,00 01:30:31 00:06:04 00:06:05 9,9 3,91 16,00 01:36:37 00:06:06 00:06:07 9,8 4,20 17,00 01:42:40 00:06:03 00:06:03 9,9 3,19 18,00 01:48:49 00:06:08 00:06:09 9,8 -9,36 19,00 01:54:55 00:06:05 00:06:06 9,8 1,20 20,00 02:00:52 00:05:56 00:05:57 10,1 -1,42 20,02 02:00:58 00:00:05 00:06:13 9,7 -0,04