Training-40km
Ort zu Hause, Buchholz Datum 26.02.2012 13:13:14
Distanz 40,04 Kilometer Steigung 117,3 Meter Gefälle -101,1 Meter
Gesamt Zeit 04:36:21 Aktiv 04:04:57 Pause 00:31:24
Durchs. Tempo 00:06:07 min/km Tempo max. 00:05:22 min/km Tempo min. 00:07:59 min/km
Kalorien 3132 Durchs. HF 145 BPM HF max. 158 BPM
Wetter 6 °C Fog 4,7 °C/7,1 °C; 56,5%; -1,8 °C; 5,6 km/h; 0,2mm
Ausrüstung Asics - Kayano XIII Black
Notiz Langer LDL mit kurzer Unterbrechung in Buchholz. Hinweg mit mäßigen Gegenwind. Christine als Fahradbegleitung, 3/4 Liter Getränk und etwas Wasser bei Oma in Buchholz. Keine Probleme, zum Schluß leicht ermüdet.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:46 00:05:46 00:05:46 10,4 -0,23
2,00 00:11:49 00:06:03 00:06:04 9,9 -2,94
3,00 00:17:58 00:06:09 00:06:09 9,8 13,24
4,00 00:24:12 00:06:13 00:06:14 9,6 -12,08
5,00 00:30:22 00:06:09 00:06:10 9,7 -0,80
6,00 00:36:34 00:06:11 00:06:12 9,7 -1,37
7,00 00:42:44 00:06:09 00:06:10 9,7 8,98
8,00 00:48:54 00:06:10 00:06:11 9,7 -1,03
9,00 00:55:10 00:06:16 00:06:16 9,6 9,29
10,00 01:01:21 00:06:10 00:06:10 9,7 5,63
11,00 01:07:09 00:05:48 00:05:48 10,3 -15,32
12,00 01:13:07 00:05:58 00:05:58 10,1 -5,82
13,00 01:19:03 00:05:55 00:05:56 10,1 1,49
14,00 01:25:07 00:06:04 00:06:04 9,9 2,69
15,00 01:31:31 00:06:23 00:06:24 9,4 30,21
16,00 01:37:23 00:05:51 00:05:52 10,2 -11,96
17,00 01:43:17 00:05:54 00:05:54 10,2 -5,65
18,00 01:49:13 00:05:56 00:05:56 10,1 -1,46
19,00 01:55:11 00:05:58 00:05:58 10,0 -3,14
20,00 02:01:06 00:05:54 00:05:54 10,2 -7,54
21,00 02:07:00 00:05:54 00:05:55 10,1 3,67
22,00 02:12:51 00:05:50 00:05:51 10,3 -5,10
23,00 02:18:46 00:05:54 00:05:55 10,2 4,55
24,00 02:24:52 00:06:06 00:06:07 9,8 12,24
25,00 02:31:04 00:06:11 00:06:12 9,7 13,71
26,00 02:37:01 00:05:56 00:05:57 10,1 -5,18
27,00 02:43:01 00:05:59 00:06:00 10,0 -3,08
28,00 02:49:05 00:06:04 00:06:05 9,9 -14,99
29,00 02:55:32 00:06:26 00:06:26 9,3 0,85
30,00 03:01:47 00:06:15 00:06:15 9,6 -4,27
31,00 03:08:01 00:06:14 00:06:14 9,6 -0,09
32,00 03:14:15 00:06:13 00:06:14 9,6 3,61
33,00 03:20:32 00:06:17 00:06:17 9,5 -2,65
34,00 03:26:44 00:06:11 00:06:12 9,7 -5,68
35,00 03:33:06 00:06:22 00:06:22 9,4 -1,40
36,00 03:39:29 00:06:23 00:06:23 9,4 -0,21
37,00 03:45:54 00:06:24 00:06:25 9,4 2,73
38,00 03:52:14 00:06:20 00:06:20 9,5 -3,51
39,00 03:58:36 00:06:21 00:06:21 9,4 1,74
40,00 04:04:48 00:06:12 00:06:13 9,7 1,59
40,04 04:05:04 00:00:15 00:05:41 10,6 -0,29