Ort	zu Hause, Weißewarthe, Tanger			Datum	25.03.2012 17:57:14
Distanz	14,14 Kilometer	Steigung	50,4 Meter	Gefälle	-55,1 Meter
Gesamt Zeit	01:24:00	Aktiv	01:23:59	Pause	00:00:01
Durchs. Tempo	00:05:56 min/km	Tempo max.	00:05:24 min/km	Tempo min.	00:06:47 min/km
Kalorien	1101	Durchs. HF	125 BPM	HF max.	133 BPM
Wetter	16 °C Fog 14,5 °C/17,7 °C; 49,0%; 5,5 °C; 2,8 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII schwarz
Notiz	Regeneration
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:48 00:05:48 00:05:48 10,3 5,58 2,00 00:11:40 00:05:52 00:05:52 10,2 -5,58 3,00 00:17:32 00:05:51 00:05:52 10,2 4,61 4,00 00:23:30 00:05:58 00:05:58 10,0 4,06 5,00 00:29:25 00:05:54 00:05:55 10,1 -13,07 6,00 00:35:20 00:05:55 00:05:56 10,1 3,19 7,00 00:41:16 00:05:55 00:05:55 10,1 0,01 8,00 00:47:19 00:06:03 00:06:03 9,9 8,73 9,00 00:53:17 00:05:58 00:05:58 10,1 -2,19 10,00 00:59:19 00:06:01 00:06:02 9,9 -0,55 11,00 01:05:19 00:06:00 00:06:00 10,0 4,15 12,00 01:11:14 00:05:55 00:05:55 10,1 -8,98 13,00 01:17:17 00:06:02 00:06:02 9,9 9,27 14,00 01:23:11 00:05:54 00:05:55 10,2 -8,71 14,14 01:24:00 00:00:48 00:05:54 10,2 -0,48