Training-27km
Ort zu Hause, Birkholz, Bertingen, Mahlwinkel, Uchtdorf Datum 25.02.2012 15:02:15
Distanz 27,12 Kilometer Steigung 67,4 Meter Gefälle -63,9 Meter
Gesamt Zeit 02:32:43 Aktiv 02:32:43 Pause 00:00:00
Durchs. Tempo 00:05:37 min/km Tempo max. 00:04:02 min/km Tempo min. 00:06:33 min/km
Kalorien 2124 Durchs. HF 152 BPM HF max. 169 BPM
Wetter 8 °C MostClouds 7,1 °C/7,8 °C; 72,6%; 2,8 °C; 8,3 km/h; 0,0mm
Ausrüstung Asics - Kayano XIV US10
Notiz Teils störender mäßiger Westwind. Temposteigerung zum Schluß. Keine Probleme, Christine war Wasserträger.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:31 00:05:31 00:05:31 10,9 1,99
2,00 00:11:22 00:05:50 00:05:51 10,3 6,09
3,00 00:17:05 00:05:43 00:05:44 10,5 -7,74
4,00 00:23:01 00:05:55 00:05:55 10,1 7,88
5,00 00:28:55 00:05:53 00:05:54 10,2 -1,46
6,00 00:34:44 00:05:49 00:05:50 10,3 -1,72
7,00 00:40:34 00:05:49 00:05:50 10,3 1,35
8,00 00:46:16 00:05:41 00:05:42 10,5 11,37
9,00 00:52:04 00:05:47 00:05:48 10,4 -10,55
10,00 00:57:56 00:05:52 00:05:52 10,2 0,15
11,00 01:03:34 00:05:38 00:05:38 10,6 5,60
12,00 01:09:20 00:05:45 00:05:46 10,4 -6,76
13,00 01:15:09 00:05:49 00:05:49 10,3 10,09
14,00 01:20:56 00:05:47 00:05:47 10,4 -4,87
15,00 01:26:41 00:05:45 00:05:45 10,4 -1,31
16,00 01:32:21 00:05:39 00:05:40 10,6 -6,27
17,00 01:38:07 00:05:46 00:05:46 10,4 -2,44
18,00 01:43:49 00:05:41 00:05:42 10,5 -1,03
19,00 01:49:35 00:05:46 00:05:46 10,4 2,27
20,00 01:55:28 00:05:53 00:05:53 10,2 -2,35
21,00 02:01:12 00:05:43 00:05:43 10,5 3,26
22,00 02:06:46 00:05:34 00:05:34 10,8 -2,44
23,00 02:12:14 00:05:27 00:05:28 11,0 -1,73
24,00 02:17:19 00:05:05 00:05:06 11,8 1,13
25,00 02:22:17 00:04:58 00:04:58 12,1 -0,86
26,00 02:27:21 00:05:03 00:05:03 11,9 1,63
27,00 02:32:03 00:04:42 00:04:43 12,7 -1,23
27,12 02:32:43 00:00:39 00:05:16 11,4 0,22