Training-22km
Ort zu Hause, Weißewarte, Demker Datum 24.08.2012 18:57:06
Distanz 22,19 Kilometer Steigung 54,2 Meter Gefälle -54,9 Meter
Gesamt Zeit 01:53:59 Aktiv 01:53:55 Pause 00:00:04
Durchs. Tempo 00:05:08 min/km Tempo max. 00:04:28 min/km Tempo min. 00:06:23 min/km
Kalorien 1734 Durchs. HF 143 BPM HF max. 152 BPM
Wetter 18 °C Clouds 17,1 °C/19,0 °C; 78,2%; 14,4 °C; 1,8 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz Mittlerer Dauerlauf, laut Trainingsplan etwas verlängert. Wieder schwül aber nicht mehr so warm. Kein Getränk.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:04 00:05:04 00:05:05 11,8 5,18
2,00 00:10:02 00:04:57 00:04:58 12,1 -5,56
3,00 00:15:21 00:05:18 00:05:18 11,3 4,83
4,00 00:20:27 00:05:06 00:05:06 11,8 4,10
5,00 00:25:38 00:05:11 00:05:11 11,6 -12,91
6,00 00:30:55 00:05:16 00:05:17 11,4 3,24
7,00 00:36:06 00:05:11 00:05:11 11,6 1,80
8,00 00:41:10 00:05:03 00:05:03 11,9 -4,24
9,00 00:46:23 00:05:13 00:05:13 11,5 5,94
10,00 00:51:32 00:05:09 00:05:09 11,6 -7,17
11,00 00:56:48 00:05:15 00:05:16 11,4 2,39
12,00 01:02:02 00:05:14 00:05:14 11,5 -1,58
13,00 01:07:20 00:05:18 00:05:18 11,3 5,54
14,00 01:12:21 00:05:00 00:05:00 12,0 -1,43
15,00 01:17:25 00:05:03 00:05:04 11,8 -0,43
16,00 01:22:35 00:05:10 00:05:10 11,6 -0,90
17,00 01:27:37 00:05:01 00:05:02 11,9 -3,32
18,00 01:32:49 00:05:12 00:05:12 11,5 13,50
19,00 01:37:57 00:05:08 00:05:08 11,7 -8,83
20,00 01:42:58 00:05:01 00:05:01 11,9 0,25
21,00 01:48:00 00:05:01 00:05:02 11,9 6,90
22,00 01:52:51 00:04:51 00:04:51 12,4 -6,70
22,19 01:53:59 00:01:07 00:05:57 10,1 -0,62