Training-31km
Ort zu Hause, Weller Berg Datum 24.03.2012 14:30:25
Distanz 31,06 Kilometer Steigung 85,6 Meter Gefälle -80,7 Meter
Gesamt Zeit 02:34:02 Aktiv 02:34:01 Pause 00:00:01
Durchs. Tempo 00:04:57 min/km Tempo max. 00:03:53 min/km Tempo min. 00:05:30 min/km
Kalorien 2453 Durchs. HF 150 BPM HF max. 171 BPM
Wetter 19 °C MostClouds 18,0 °C/19,3 °C; 52,3%; 8,9 °C; 7,0 km/h; 0,0mm
Ausrüstung Asics - Kayano XII rot/weiß
Notiz TDL unterm 12'er Schnitt, sehr gut. Nur leichte Probleme mit dem neuen Schuhen, unterm rechten Ballen bilden sich leichte Falten im Strumpf, werde die Einlagen wechseln. Endlich wieder angenehme Temperaturen.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:54 00:04:54 00:04:54 12,2 3,75
2,00 00:09:47 00:04:52 00:04:53 12,3 -4,34
3,00 00:14:45 00:04:58 00:04:58 12,1 5,05
4,00 00:19:41 00:04:56 00:04:57 12,1 3,85
5,00 00:24:36 00:04:55 00:04:55 12,2 -12,10
6,00 00:29:39 00:05:02 00:05:03 11,9 2,76
7,00 00:34:40 00:05:01 00:05:01 11,9 1,88
8,00 00:39:46 00:05:05 00:05:06 11,8 -4,71
9,00 00:44:50 00:05:03 00:05:04 11,8 6,78
10,00 00:49:49 00:04:59 00:04:59 12,0 -7,73
11,00 00:54:48 00:04:58 00:04:59 12,0 2,51
12,00 00:59:51 00:05:03 00:05:03 11,9 -2,18
13,00 01:04:52 00:05:00 00:05:00 12,0 0,67
14,00 01:10:00 00:05:08 00:05:08 11,7 26,10
15,00 01:15:01 00:05:00 00:05:01 12,0 8,89
16,00 01:19:50 00:04:49 00:04:49 12,5 -15,64
17,00 01:24:40 00:04:50 00:04:50 12,4 -14,96
18,00 01:29:36 00:04:56 00:04:56 12,2 -3,71
19,00 01:34:36 00:05:00 00:05:00 12,0 -2,55
20,00 01:39:36 00:05:00 00:05:00 12,0 2,30
21,00 01:44:27 00:04:50 00:04:50 12,4 -1,11
22,00 01:49:21 00:04:54 00:04:54 12,2 5,72
23,00 01:54:14 00:04:52 00:04:53 12,3 4,45
24,00 01:59:01 00:04:47 00:04:48 12,5 -9,71
25,00 02:04:05 00:05:03 00:05:03 11,9 0,94
26,00 02:09:01 00:04:56 00:04:57 12,1 -1,24
27,00 02:14:03 00:05:01 00:05:02 11,9 14,51
28,00 02:18:59 00:04:56 00:04:56 12,1 -11,22
29,00 02:24:00 00:05:00 00:05:01 12,0 1,85
30,00 02:28:55 00:04:55 00:04:55 12,2 -2,21
31,00 02:33:46 00:04:50 00:04:50 12,4 3,36
31,06 02:34:02 00:00:15 00:04:46 12,6 -0,72