Training-25km
Ort zu Hause, Weißewarthe, Demker-Bahnhof Datum 24.01.2012 18:28:34
Distanz 25,08 Kilometer Steigung 59,4 Meter Gefälle -58,1 Meter
Gesamt Zeit 02:14:07 Aktiv 02:13:30 Pause 00:00:37
Durchs. Tempo 00:05:20 min/km Tempo max. 00:04:25 min/km Tempo min. 00:15:27 min/km
Kalorien 1947 Durchs. HF 145 BPM HF max. 161 BPM
Wetter 1 °C Fog 0,7 °C/1,1 °C; 97,9%; 0,6 °C; 2,1 km/h; 0,0mm
Ausrüstung Asics - Kayano XIV US9,5
Notiz Temposteigerung auf der zweiten Hälfte, ohne Probleme. Wiedermal Fahradbegleitung mit Christine.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:46 00:05:46 00:05:47 10,4 4,97
2,00 00:11:11 00:05:25 00:05:25 11,1 -5,15
3,00 00:16:39 00:05:28 00:05:28 11,0 4,69
4,00 00:21:56 00:05:16 00:05:16 11,4 3,97
5,00 00:27:17 00:05:20 00:05:21 11,2 -12,70
6,00 00:32:47 00:05:30 00:05:31 10,9 2,94
7,00 00:38:12 00:05:25 00:05:25 11,1 2,20
8,00 00:43:35 00:05:22 00:05:23 11,1 -4,59
9,00 00:48:56 00:05:20 00:05:21 11,2 6,82
10,00 00:54:15 00:05:18 00:05:19 11,3 -7,97
11,00 00:59:42 00:05:27 00:05:27 11,0 2,63
12,00 01:06:11 00:06:28 00:06:29 9,3 -2,13
13,00 01:11:47 00:05:35 00:05:36 10,7 -1,68
14,00 01:17:20 00:05:33 00:05:34 10,8 2,85
15,00 01:22:49 00:05:29 00:05:29 10,9 -1,39
16,00 01:28:10 00:05:20 00:05:20 11,2 5,98
17,00 01:33:24 00:05:14 00:05:15 11,4 3,84
18,00 01:38:36 00:05:11 00:05:12 11,6 -9,20
19,00 01:43:48 00:05:12 00:05:12 11,5 0,78
20,00 01:48:47 00:04:58 00:04:59 12,1 -1,24
21,00 01:53:38 00:04:51 00:04:51 12,4 14,52
22,00 01:58:15 00:04:37 00:04:37 13,0 -11,26
23,00 02:03:31 00:05:15 00:05:16 11,4 1,51
24,00 02:08:34 00:05:03 00:05:03 11,9 -1,52
25,00 02:13:43 00:05:08 00:05:09 11,7 2,65
25,08 02:14:07 00:00:23 00:05:05 11,8 -0,82