Training-37km
Ort große Runde über die Elbdörfer Datum 23.09.2012 13:47:11
Distanz 37,04 Kilometer Steigung 82,9 Meter Gefälle -82,6 Meter
Gesamt Zeit 03:13:02 Aktiv 03:13:02 Pause 00:00:00
Durchs. Tempo 00:05:12 min/km Tempo max. 00:04:32 min/km Tempo min. 00:06:02 min/km
Kalorien 2883 Durchs. HF 138 BPM HF max. 153 BPM
Wetter 16 °C Fog 15,2 °C/16,1 °C; 46,3%; 4,3 °C; 0,9 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz viertel Liter Wasser bei km 27! Letztes Drittel am schnellsten ohne zu überpacen.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:21 00:05:21 00:05:21 11,2 -0,16
2,00 00:10:40 00:05:19 00:05:19 11,3 0,30
3,00 00:15:56 00:05:16 00:05:17 11,4 -1,23
4,00 00:21:17 00:05:20 00:05:21 11,2 1,66
5,00 00:26:37 00:05:20 00:05:20 11,2 -0,89
6,00 00:32:02 00:05:24 00:05:25 11,1 1,57
7,00 00:37:24 00:05:22 00:05:22 11,2 2,77
8,00 00:42:40 00:05:15 00:05:15 11,4 -3,75
9,00 00:48:02 00:05:22 00:05:22 11,2 1,11
10,00 00:53:24 00:05:22 00:05:22 11,2 -1,15
11,00 00:58:40 00:05:15 00:05:16 11,4 2,72
12,00 01:03:59 00:05:19 00:05:19 11,3 8,87
13,00 01:09:14 00:05:15 00:05:16 11,4 -12,56
14,00 01:14:33 00:05:19 00:05:19 11,3 12,87
15,00 01:19:53 00:05:19 00:05:19 11,3 1,90
16,00 01:25:08 00:05:15 00:05:16 11,4 -9,61
17,00 01:30:27 00:05:18 00:05:18 11,3 5,55
18,00 01:35:42 00:05:15 00:05:15 11,4 -2,19
19,00 01:40:58 00:05:15 00:05:16 11,4 11,42
20,00 01:46:08 00:05:10 00:05:11 11,6 -11,85
21,00 01:51:22 00:05:14 00:05:14 11,5 -0,30
22,00 01:56:39 00:05:16 00:05:17 11,4 7,89
23,00 02:01:43 00:05:04 00:05:04 11,8 -13,06
24,00 02:06:55 00:05:11 00:05:11 11,6 -1,36
25,00 02:12:04 00:05:09 00:05:09 11,6 2,36
26,00 02:17:10 00:05:05 00:05:05 11,8 -0,02
27,00 02:22:19 00:05:09 00:05:09 11,6 2,28
28,00 02:27:31 00:05:11 00:05:12 11,6 -6,07
29,00 02:32:48 00:05:17 00:05:18 11,3 1,49
30,00 02:38:01 00:05:13 00:05:13 11,5 14,87
31,00 02:43:10 00:05:08 00:05:09 11,7 1,00
32,00 02:48:19 00:05:08 00:05:09 11,7 -6,24
33,00 02:53:16 00:04:56 00:04:56 12,1 -3,03
34,00 02:58:06 00:04:50 00:04:50 12,4 -2,96
35,00 03:02:47 00:04:40 00:04:41 12,8 2,59
36,00 03:07:32 00:04:45 00:04:45 12,6 0,42
37,00 03:12:49 00:05:17 00:05:17 11,4 -6,34
37,04 03:13:02 00:00:12 00:05:08 11,7 -0,18