Training-18km
Ort zu Hause, Birkholz, Briest, Tanger Datum 18.11.2012 15:28:30
Distanz 17,64 Kilometer Steigung 49,1 Meter Gefälle -48,5 Meter
Gesamt Zeit 01:36:07 Aktiv 01:36:07 Pause 00:00:00
Durchs. Tempo 00:05:26 min/km Tempo max. 00:04:43 min/km Tempo min. 00:06:21 min/km
Kalorien 1371 Durchs. HF 158 BPM HF max. 168 BPM
Wetter 7 °C Clouds 6,6 °C/6,8 °C; 94,2%; 5,8 °C; 0,5 km/h; 0,1mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:33 00:05:33 00:05:33 10,8 0,10
2,00 00:11:07 00:05:33 00:05:34 10,8 0,72
3,00 00:16:26 00:05:19 00:05:20 11,3 1,40
4,00 00:21:52 00:05:26 00:05:26 11,0 -3,70
5,00 00:27:23 00:05:30 00:05:30 10,9 7,48
6,00 00:32:52 00:05:29 00:05:30 10,9 2,81
7,00 00:38:24 00:05:31 00:05:32 10,9 -4,60
8,00 00:43:49 00:05:24 00:05:25 11,1 -0,15
9,00 00:49:12 00:05:23 00:05:24 11,1 1,85
10,00 00:54:45 00:05:32 00:05:32 10,8 -4,35
11,00 01:00:13 00:05:28 00:05:28 11,0 -0,84
12,00 01:05:49 00:05:35 00:05:35 10,7 6,96
13,00 01:11:19 00:05:30 00:05:30 10,9 -4,00
14,00 01:16:46 00:05:27 00:05:27 11,0 1,34
15,00 01:22:09 00:05:23 00:05:24 11,1 0,37
16,00 01:27:28 00:05:18 00:05:18 11,3 -0,64
17,00 01:32:44 00:05:16 00:05:16 11,4 -6,34
17,64 01:36:07 00:03:22 00:05:17 11,4 1,61