Training-20km
Ort zu Hause, Weißewarthe, Wildpark Datum 18.03.2012 17:52:23
Distanz 20,05 Kilometer Steigung 50,9 Meter Gefälle -48,5 Meter
Gesamt Zeit 01:54:31 Aktiv 01:54:29 Pause 00:00:02
Durchs. Tempo 00:05:42 min/km Tempo max. 00:05:11 min/km Tempo min. 00:06:48 min/km
Kalorien 1559 Durchs. HF 131 BPM HF max. 137 BPM
Wetter 9 °C ChanceRain 8,5 °C/9,3 °C; 86,0%; 6,8 °C; 5,1 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz LDL, sehr moderat, keinerlei Auswirkungen von gestern zu spüren
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:58 00:05:58 00:05:59 10,0 4,94
2,00 00:11:36 00:05:38 00:05:38 10,6 -4,91
3,00 00:17:27 00:05:50 00:05:51 10,3 4,55
4,00 00:23:07 00:05:39 00:05:40 10,6 3,99
5,00 00:28:54 00:05:46 00:05:47 10,4 -12,83
6,00 00:34:37 00:05:43 00:05:43 10,5 3,06
7,00 00:40:17 00:05:39 00:05:40 10,6 0,19
8,00 00:46:09 00:05:51 00:05:52 10,2 -0,41
9,00 00:51:46 00:05:36 00:05:37 10,7 -2,86
10,00 00:57:25 00:05:38 00:05:39 10,6 13,50
11,00 01:02:59 00:05:34 00:05:34 10,8 -9,33
12,00 01:08:31 00:05:31 00:05:32 10,8 0,57
13,00 01:14:06 00:05:35 00:05:36 10,7 6,00
14,00 01:19:46 00:05:39 00:05:39 10,6 -3,42
15,00 01:25:30 00:05:44 00:05:45 10,4 -3,69
16,00 01:31:15 00:05:44 00:05:45 10,4 2,01
17,00 01:37:00 00:05:44 00:05:45 10,4 -1,28
18,00 01:42:49 00:05:49 00:05:49 10,3 3,07
19,00 01:48:35 00:05:46 00:05:46 10,4 -1,33
20,00 01:54:14 00:05:38 00:05:39 10,6 -1,49
20,05 01:54:31 00:00:16 00:05:13 11,5 -0,19