Ort	zu Hause, Weißewarthe, Demker-Bahnhof			Datum	18.02.2012 13:17:00
Distanz	26,00 Kilometer	Steigung	58,7 Meter	Gefälle	-56,7 Meter
Gesamt Zeit	02:22:24	Aktiv	02:20:33	Pause	00:01:51
Durchs. Tempo	00:05:24 min/km	Tempo max.	00:04:10 min/km	Tempo min.	00:06:22 min/km
Kalorien	2031	Durchs. HF	161 BPM	HF max.	172 BPM
Wetter	8 °C Clouds 7,4 °C/8,1 °C; 84,9%; 5,5 °C; 9,5 km/h; 0,0mm
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	Endlich wieder bessere Lauftemperaturen. TDL, zweite Hälfte teils böiger Wind von vorn, die letzten 5km Tempo raus, etwas müde Beine zum Schluss.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:41 00:05:41 00:05:42 10,5 4,90 2,00 00:11:16 00:05:35 00:05:35 10,7 -4,87 3,00 00:16:55 00:05:38 00:05:38 10,6 4,55 4,00 00:21:56 00:05:01 00:05:02 11,9 3,82 5,00 00:26:52 00:04:55 00:04:56 12,2 -12,72 6,00 00:31:55 00:05:02 00:05:02 11,9 3,11 7,00 00:37:08 00:05:12 00:05:13 11,5 2,02 8,00 00:42:16 00:05:08 00:05:09 11,7 -4,56 9,00 00:47:32 00:05:15 00:05:16 11,4 6,68 10,00 00:52:40 00:05:07 00:05:08 11,7 -7,76 11,00 00:57:49 00:05:08 00:05:09 11,7 2,43 12,00 01:03:06 00:05:17 00:05:18 11,3 -3,00 13,00 01:08:29 00:05:22 00:05:23 11,2 1,13 14,00 01:13:51 00:05:22 00:05:22 11,2 -1,63 15,00 01:19:12 00:05:20 00:05:21 11,2 2,91 16,00 01:24:23 00:05:11 00:05:11 11,6 -1,41 17,00 01:29:45 00:05:21 00:05:22 11,2 6,35 18,00 01:35:03 00:05:17 00:05:18 11,3 -1,07 19,00 01:40:20 00:05:16 00:05:17 11,4 -1,19 20,00 01:45:47 00:05:27 00:05:27 11,0 -1,24 21,00 01:51:06 00:05:18 00:05:19 11,3 -2,76 22,00 01:56:53 00:05:46 00:05:47 10,4 13,41 23,00 02:02:49 00:05:56 00:05:56 10,1 -9,40 24,00 02:08:52 00:06:03 00:06:03 9,9 0,66 25,00 02:14:54 00:06:01 00:06:01 10,0 5,50 26,00 02:20:33 00:05:39 00:05:39 10,6 -5,15