Training-15km
Ort zu Hause, Weißewarthe, Wildpark Datum 15.08.2012 20:47:36
Distanz 15,05 Kilometer Steigung 49,0 Meter Gefälle -53,0 Meter
Gesamt Zeit 01:44:14 Aktiv 01:44:12 Pause 00:00:02
Durchs. Tempo 00:06:55 min/km Tempo max. 00:05:45 min/km Tempo min. 00:08:34 min/km
Kalorien 1100 Durchs. HF 120 BPM HF max. 127 BPM
Wetter 18 °C Clear 17,2 °C/19,2 °C; 65,8%; 11,3 °C; 3,3 km/h; 0,0mm
Ausrüstung Asics - Kayano XIV gold US9,5
Notiz Sauerstofflauf, Regeneration, Trab
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:26 00:06:26 00:06:27 9,3 4,30
2,00 00:13:11 00:06:44 00:06:45 8,9 -4,11
3,00 00:20:15 00:07:03 00:07:04 8,5 4,63
4,00 00:27:22 00:07:07 00:07:07 8,4 3,74
5,00 00:34:19 00:06:57 00:06:57 8,6 -12,55
6,00 00:41:29 00:07:10 00:07:10 8,4 2,88
7,00 00:48:30 00:07:00 00:07:01 8,6 -0,97
8,00 00:55:34 00:07:03 00:07:04 8,5 -1,77
9,00 01:02:47 00:07:13 00:07:13 8,3 13,92
10,00 01:09:40 00:06:52 00:06:52 8,7 -10,16
11,00 01:16:23 00:06:43 00:06:43 8,9 1,86
12,00 01:23:01 00:06:38 00:06:38 9,0 -3,49
13,00 01:29:47 00:06:46 00:06:46 8,9 4,49
14,00 01:36:48 00:07:01 00:07:01 8,5 -0,78
15,00 01:43:50 00:07:01 00:07:02 8,5 -1,78
15,05 01:44:14 00:00:23 00:08:24 7,1 -0,27