Ort	zu Hause, Mahlpfuhl, Uchtdorf			Datum	14.03.2012 18:32:38
Distanz	16,02 Kilometer	Steigung	3,6 Meter	Gefälle	-3,6 Meter
Gesamt Zeit	01:27:35	Aktiv	01:27:35	Pause	00:00:00
Durchs. Tempo	00:05:28 min/km	Tempo max.	00:05:07 min/km	Tempo min.	00:05:59 min/km
Kalorien	1242	Durchs. HF	141 BPM	HF max.	149 BPM
Wetter	8 °C Overcast 7,5 °C/7,8 °C; 79,2%; 4,1 °C; 4,1 km/h; 0,0mm
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	Beine wollen schneller, muss mich bremsen.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:31 00:05:31 00:05:32 10,9 -0,13 2,00 00:10:50 00:05:18 00:05:19 11,3 0,61 3,00 00:16:16 00:05:25 00:05:26 11,0 -1,33 4,00 00:21:47 00:05:31 00:05:31 10,9 1,44 5,00 00:27:15 00:05:27 00:05:28 11,0 -1,06 6,00 00:32:37 00:05:21 00:05:22 11,2 1,59 7,00 00:38:04 00:05:27 00:05:28 11,0 7,28 8,00 00:43:34 00:05:29 00:05:29 10,9 -3,01 9,00 00:49:01 00:05:27 00:05:27 11,0 -4,06 10,00 00:54:30 00:05:29 00:05:29 10,9 -1,70 11,00 00:59:59 00:05:28 00:05:29 10,9 0,57 12,00 01:05:21 00:05:21 00:05:22 11,2 -1,59 13,00 01:10:50 00:05:28 00:05:29 10,9 1,51 14,00 01:16:22 00:05:32 00:05:32 10,8 -1,43 15,00 01:21:57 00:05:34 00:05:35 10,7 1,70 16,00 01:27:28 00:05:30 00:05:31 10,9 0,01 16,02 01:27:35 00:00:06 00:05:55 10,1 -0,02