Training-Halbmarathon
Ort zu Hause, Weißewarthe, Tanger Datum 14.01.2012 14:47:48
Distanz 21,01 Kilometer Steigung 38,6 Meter Gefälle -46,8 Meter
Gesamt Zeit 01:55:13 Aktiv 01:54:45 Pause 00:00:28
Durchs. Tempo 00:05:27 min/km Tempo max. 00:04:43 min/km Tempo min. 00:07:33 min/km
Kalorien 1632 Durchs. HF 151 BPM HF max. 162 BPM
Wetter 3 °C Clear 2,1 °C/4,0 °C; 72,2%; -1,3 °C; 6,8 km/h; 0,0mm
Ausrüstung Asics - Kayano XIII Black
Notiz ohne Probleme, etwas windig und kalt
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:38 00:05:38 00:05:39 10,6 5,54
2,00 00:11:06 00:05:27 00:05:27 11,0 -5,68
3,00 00:16:32 00:05:26 00:05:27 11,0 4,56
4,00 00:21:58 00:05:25 00:05:26 11,1 4,32
5,00 00:27:20 00:05:21 00:05:21 11,2 -13,13
6,00 00:32:48 00:05:28 00:05:28 11,0 3,28
7,00 00:38:20 00:05:32 00:05:32 10,8 -2,52
8,00 00:43:46 00:05:25 00:05:26 11,1 7,21
9,00 00:49:10 00:05:24 00:05:24 11,1 -1,00
10,00 00:54:36 00:05:25 00:05:26 11,0 -7,45
11,00 01:00:04 00:05:28 00:05:28 11,0 1,32
12,00 01:05:33 00:05:28 00:05:29 11,0 1,93
13,00 01:11:04 00:05:31 00:05:31 10,9 -1,66
14,00 01:16:37 00:05:32 00:05:33 10,8 -0,33
15,00 01:22:09 00:05:32 00:05:33 10,8 -0,67
16,00 01:27:44 00:05:34 00:05:35 10,7 1,31
17,00 01:33:17 00:05:32 00:05:33 10,8 0,97
18,00 01:38:45 00:05:27 00:05:28 11,0 12,73
19,00 01:44:11 00:05:26 00:05:26 11,0 -14,02
20,00 01:49:32 00:05:20 00:05:21 11,2 3,05
21,00 01:54:44 00:05:12 00:05:12 11,5 0,20
21,01 01:54:46 00:00:01 00:03:44 16,1 -0,02