Ort	Eisenach-Schmiedefeld			Datum	12.05.2012 06:01:21
Distanz	73,66 Kilometer	Steigung	1.750,6 Meter	Gefälle	-1.272,1 Meter
Gesamt Zeit	08:05:45	Aktiv	07:51:12	Pause	00:14:33
Durchs. Tempo	00:06:35 min/km	Tempo max.	00:04:15 min/km	Tempo min.	08:35:36 min/km
Kalorien	5576,96	Durchs. HF	146 BPM	HF max.	165 BPM
Wetter	8 °C Clouds 6,3 °C/12,3 °C; 69,7%; 4,8 °C; 5,1 km/h; 0,8mm
Ausrüstung	Asics - Kayano XII rot/weiß
Notiz	Meine 4. Teilnahme im Supermarathon bei der 40. Jubiläumsveranstaltung. Es war kalt am Start und die Termperatur stieg auch nicht mehr besonders. Einen Tag vorher waren es noch 27°C. Die meiste Zeit war der Himmel mit dunklen Wolken verhangen, es blieb aber trocken und zum Schluss kam sogar mal die Sonne raus. Neue pers. Bestleistung, körperlich kaum Probleme, kein Tiefpunkt.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:46 00:06:46 00:06:46 8,9 36,40 2,00 00:13:37 00:06:51 00:06:51 8,8 44,56 3,00 00:20:07 00:06:29 00:06:29 9,2 12,87 4,00 00:27:16 00:07:08 00:07:09 8,4 67,04 5,00 00:34:15 00:06:59 00:07:00 8,6 56,79 6,00 00:40:20 00:06:04 00:06:05 9,9 1,48 7,00 00:46:11 00:05:51 00:05:51 10,2 -3,72 8,00 00:52:15 00:06:03 00:06:04 9,9 10,51 9,00 00:58:32 00:06:16 00:06:17 9,6 19,37 10,00 01:05:01 00:06:28 00:06:29 9,3 37,85 11,00 01:11:49 00:06:48 00:06:48 8,8 56,21 12,00 01:18:41 00:06:52 00:06:53 8,7 3,30 13,00 01:24:40 00:05:58 00:05:59 10,0 14,18 14,00 01:31:29 00:06:48 00:06:48 8,8 54,26 15,00 01:37:26 00:05:57 00:05:57 10,1 28,94 16,00 01:43:23 00:05:57 00:05:57 10,1 24,72 17,00 01:49:09 00:05:45 00:05:46 10,4 4,62 18,00 01:54:24 00:05:15 00:05:15 11,4 -38,28 19,00 02:01:26 00:07:01 00:07:02 8,5 41,21 20,00 02:07:45 00:06:19 00:06:20 9,5 4,32 21,00 02:16:53 00:09:07 00:09:08 6,6 49,87 22,00 02:23:00 00:06:06 00:06:07 9,8 -13,80 23,00 02:28:45 00:05:45 00:05:45 10,4 3,84 24,00 02:38:00 00:09:14 00:09:15 6,5 86,91 25,00 02:46:17 00:08:16 00:08:17 7,2 66,09 26,00 02:52:23 00:06:06 00:06:07 9,8 -31,96 27,00 02:58:29 00:06:05 00:06:06 9,8 -129,90 28,00 03:05:46 00:07:16 00:07:17 8,2 39,67 29,00 03:11:16 00:05:30 00:05:30 10,9 -30,31 30,00 03:17:04 00:05:48 00:05:48 10,3 -14,40 31,00 03:22:55 00:05:50 00:05:51 10,3 -33,65 32,00 03:29:31 00:06:35 00:06:36 9,1 29,48 33,00 03:36:01 00:06:29 00:06:30 9,2 22,72 34,00 03:43:57 00:07:56 00:07:57 7,6 -17,99 35,00 03:49:56 00:05:59 00:05:59 10,0 -5,01 36,00 03:56:26 00:06:29 00:06:30 9,2 11,42 37,00 04:02:32 00:06:05 00:06:06 9,8 -1,47 38,00 04:12:52 00:10:19 00:10:20 5,8 20,43 39,00 04:18:55 00:06:03 00:06:04 9,9 4,75 40,00 04:24:56 00:06:00 00:06:00 10,0 -5,60 41,00 04:30:54 00:05:58 00:05:59 10,0 -28,86 42,00 04:39:13 00:08:18 00:08:18 7,2 20,36 43,00 04:48:18 00:09:05 00:09:05 6,6 79,20 44,00 04:56:22 00:08:04 00:08:04 7,4 53,88 45,00 05:02:57 00:06:34 00:06:35 9,1 5,78 46,00 05:10:56 00:07:58 00:07:59 7,5 -27,04 47,00 05:17:10 00:06:14 00:06:15 9,6 7,38 48,00 05:22:43 00:05:32 00:05:32 10,8 -42,50 49,00 05:30:07 00:07:24 00:07:25 8,1 24,77 50,00 05:37:00 00:06:52 00:06:52 8,7 15,31 51,00 05:43:24 00:06:24 00:06:24 9,4 14,11 52,00 05:51:08 00:07:44 00:07:44 7,8 15,97 53,00 05:56:47 00:05:38 00:05:39 10,6 -10,20 54,00 06:02:20 00:05:32 00:05:33 10,8 -21,58 55,00 06:09:55 00:07:35 00:07:36 7,9 -19,21 56,00 06:18:27 00:08:31 00:08:32 7,0 64,86 57,00 06:23:44 00:05:17 00:05:17 11,4 -56,52 58,00 06:31:29 00:07:44 00:07:45 7,7 16,05 59,00 06:37:26 00:05:57 00:05:58 10,1 -4,32 60,00 06:44:38 00:07:11 00:07:11 8,3 30,83 61,00 06:51:45 00:07:07 00:07:08 8,4 33,63 62,00 07:00:52 00:09:06 00:09:07 6,6 43,58 63,00 07:06:05 00:05:12 00:05:13 11,5 -45,19 64,00 07:12:31 00:06:26 00:06:26 9,3 16,15 65,00 07:18:07 00:05:35 00:05:36 10,7 -30,02 66,00 07:23:20 00:05:13 00:05:14 11,5 -32,04 67,00 07:28:16 00:04:55 00:04:56 12,2 -43,70 68,00 07:33:09 00:04:53 00:04:53 12,3 -38,45 69,00 07:40:37 00:07:27 00:07:28 8,0 25,14 70,00 07:47:15 00:06:37 00:06:38 9,1 7,05 71,00 07:52:20 00:05:05 00:05:06 11,8 -23,72 72,00 07:57:05 00:04:44 00:04:45 12,6 -47,06 73,00 08:02:08 00:05:03 00:05:03 11,9 -44,52 73,66 08:05:45 00:03:36 00:05:29 10,9 0,34