Training-13,5km
Ort zu Hause, Weißewarthe Datum 11.10.2012 18:22:53
Distanz 13,55 Kilometer Steigung 39,5 Meter Gefälle -41,4 Meter
Gesamt Zeit 01:01:47 Aktiv 01:01:47 Pause 00:00:00
Durchs. Tempo 00:04:33 min/km Tempo max. 00:04:05 min/km Tempo min. 00:05:50 min/km
Kalorien 1060 Durchs. HF 152 BPM HF max. 159 BPM
Wetter 10 °C Fog 8,9 °C/11,0 °C; 79,1%; 6,4 °C; 1,3 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII rotweiß US9,5
Notiz Training im MRT und schneller zum Schluss.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:42 00:04:42 00:04:43 12,7 4,64
2,00 00:09:19 00:04:36 00:04:37 13,0 -4,37
3,00 00:13:55 00:04:35 00:04:36 13,0 4,19
4,00 00:18:32 00:04:36 00:04:37 13,0 3,95
5,00 00:23:03 00:04:31 00:04:32 13,3 -12,40
6,00 00:27:41 00:04:37 00:04:37 13,0 2,95
7,00 00:32:13 00:04:32 00:04:33 13,2 -1,39
8,00 00:36:45 00:04:32 00:04:32 13,2 -1,45
9,00 00:41:22 00:04:36 00:04:36 13,0 13,32
10,00 00:45:53 00:04:30 00:04:31 13,3 -8,50
11,00 00:50:18 00:04:25 00:04:25 13,6 0,69
12,00 00:54:37 00:04:18 00:04:19 13,9 -3,13
13,00 00:58:58 00:04:21 00:04:21 13,8 3,66
13,55 01:01:47 00:02:48 00:05:09 11,7 -2,05