Ort	zu Hause, Mahlpfuhl, Uchtdorf			Datum	10.01.2012 18:27:48
Distanz	16,08 Kilometer	Steigung	12,3 Meter	Gefälle	-8,9 Meter
Gesamt Zeit	01:27:58	Aktiv	01:27:56	Pause	00:00:02
Durchs. Tempo	00:05:28 min/km	Tempo max.	00:04:19 min/km	Tempo min.	00:07:08 min/km
Kalorien	1250	Durchs. HF	150 BPM	HF max.	166 BPM
Wetter	5 °C Fog 4,8 °C/5,7 °C; 87,7%; 3,2 °C; 4,8 km/h; 0,0mm
Ausrüstung	Asics - Kayano XIV US10
Notiz	moderater Trainingslauf
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:54 00:05:54 00:05:54 10,2 -0,21 2,00 00:11:30 00:05:35 00:05:36 10,7 0,85 3,00 00:17:17 00:05:47 00:05:48 10,4 -0,95 4,00 00:22:56 00:05:38 00:05:38 10,6 0,71 5,00 00:28:37 00:05:41 00:05:41 10,5 -1,17 6,00 00:34:07 00:05:30 00:05:30 10,9 1,78 7,00 00:39:41 00:05:33 00:05:34 10,8 7,35 8,00 00:45:15 00:05:33 00:05:33 10,8 -2,94 9,00 00:50:42 00:05:27 00:05:28 11,0 -4,34 10,00 00:55:59 00:05:16 00:05:16 11,4 -1,56 11,00 01:01:21 00:05:22 00:05:22 11,2 0,76 12,00 01:06:36 00:05:15 00:05:15 11,4 -1,51 13,00 01:11:51 00:05:15 00:05:15 11,4 1,48 14,00 01:17:00 00:05:08 00:05:08 11,7 -0,92 15,00 01:22:23 00:05:23 00:05:23 11,1 8,02 16,00 01:27:34 00:05:11 00:05:12 11,6 -7,10 16,08 01:27:58 00:00:23 00:04:35 13,1 -0,20