Ort	zu Hause, Weißewarthe			Datum	09.03.2012 18:28:12
Distanz	12,12 Kilometer	Steigung	44,6 Meter	Gefälle	-44,6 Meter
Gesamt Zeit	01:02:52	Aktiv	01:02:52	Pause	00:00:00
Durchs. Tempo	00:05:11 min/km	Tempo max.	00:03:42 min/km	Tempo min.	00:06:27 min/km
Kalorien	943	Durchs. HF	148 BPM	HF max.	171 BPM
Wetter	8 °C MostClouds 7,5 °C/8,4 °C; 72,2%; 3,2 °C; 3,0 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII schwarz
Notiz	alles ok, kurzer Sprint zum Ende
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:35 00:05:35 00:05:35 10,7 5,03 2,00 00:10:58 00:05:23 00:05:23 11,1 -5,45 3,00 00:16:20 00:05:22 00:05:22 11,2 5,04 4,00 00:21:38 00:05:17 00:05:18 11,3 3,84 5,00 00:26:55 00:05:16 00:05:17 11,4 -12,72 6,00 00:32:11 00:05:16 00:05:17 11,4 3,01 7,00 00:37:25 00:05:13 00:05:14 11,5 -3,39 8,00 00:42:36 00:05:10 00:05:11 11,6 13,27 9,00 00:47:44 00:05:08 00:05:08 11,7 -7,42 10,00 00:52:47 00:05:03 00:05:03 11,9 -0,90 11,00 00:57:16 00:04:28 00:04:29 13,4 7,91 12,00 01:02:16 00:05:00 00:05:00 12,0 -7,74 12,12 01:02:52 00:00:35 00:04:57 12,1 -0,24