Training-30km
Ort zu Hause, Weller Berg Datum 08.09.2012 15:59:55
Distanz 30,02 Kilometer Steigung 90,1 Meter Gefälle -95,2 Meter
Gesamt Zeit 02:40:01 Aktiv 02:39:45 Pause 00:00:16
Durchs. Tempo 00:05:19 min/km Tempo max. 00:04:26 min/km Tempo min. 00:06:48 min/km
Kalorien 2347 Durchs. HF 149 BPM HF max. 160 BPM
Wetter 22 °C PartClouds 22,0 °C/22,6 °C; 64,4%; 15,3 °C; 4,3 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz Flasche leer, zum Schluss ging mir die Kraft aus?!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:20 00:05:20 00:05:21 11,2 -2,07
2,00 00:10:29 00:05:09 00:05:09 11,6 7,55
3,00 00:15:40 00:05:10 00:05:11 11,6 -0,51
4,00 00:20:52 00:05:11 00:05:12 11,5 1,39
5,00 00:26:01 00:05:09 00:05:09 11,6 -0,82
6,00 00:31:07 00:05:05 00:05:06 11,8 4,35
7,00 00:36:20 00:05:13 00:05:13 11,5 -13,83
8,00 00:41:42 00:05:21 00:05:22 11,2 5,93
9,00 00:46:59 00:05:17 00:05:17 11,3 4,00
10,00 00:52:10 00:05:10 00:05:10 11,6 -2,88
11,00 00:57:20 00:05:10 00:05:10 11,6 -4,59
12,00 01:02:42 00:05:22 00:05:22 11,2 4,70
13,00 01:08:06 00:05:23 00:05:23 11,1 14,12
14,00 01:13:26 00:05:20 00:05:20 11,2 6,95
15,00 01:18:34 00:05:07 00:05:08 11,7 6,57
16,00 01:23:19 00:04:45 00:04:46 12,6 -32,35
17,00 01:28:39 00:05:19 00:05:20 11,3 -4,37
18,00 01:33:52 00:05:13 00:05:13 11,5 2,82
19,00 01:39:13 00:05:20 00:05:21 11,2 -1,78
20,00 01:44:41 00:05:27 00:05:28 11,0 6,24
21,00 01:50:03 00:05:21 00:05:22 11,2 2,76
22,00 01:55:18 00:05:15 00:05:16 11,4 -7,94
23,00 02:00:42 00:05:24 00:05:24 11,1 1,61
24,00 02:06:13 00:05:30 00:05:30 10,9 9,67
25,00 02:11:42 00:05:28 00:05:29 10,9 -3,90
26,00 02:17:22 00:05:40 00:05:41 10,6 0,05
27,00 02:23:08 00:05:45 00:05:46 10,4 2,27
28,00 02:28:42 00:05:33 00:05:34 10,8 -4,74
29,00 02:34:12 00:05:29 00:05:30 10,9 -2,02
30,00 02:39:40 00:05:28 00:05:29 11,0 2,00
30,02 02:39:47 00:00:06 00:05:31 10,9 -0,24