Training-22km
Ort zu Hause, Weißewarthe, Demker Datum 08.07.2012 16:30:35
Distanz 22,12 Kilometer Steigung 60,2 Meter Gefälle -56,6 Meter
Gesamt Zeit 02:05:30 Aktiv 02:05:29 Pause 00:00:01
Durchs. Tempo 00:05:40 min/km Tempo max. 00:04:41 min/km Tempo min. 00:06:50 min/km
Kalorien 1720 Durchs. HF 156 BPM HF max. 170 BPM
Wetter 26 °C PartClouds 24,9 °C/26,2 °C; 58,9%; 16,8 °C; 3,2 km/h; 0,0mm
Ausrüstung Asics - Kayano XIV gold US9,5
Notiz schwülwarm, zum Ende ausgepowert
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:30 00:05:30 00:05:31 10,9 4,63
2,00 00:11:01 00:05:30 00:05:31 10,9 -4,57
3,00 00:16:27 00:05:26 00:05:26 11,0 4,58
4,00 00:22:02 00:05:34 00:05:35 10,8 3,89
5,00 00:27:38 00:05:35 00:05:36 10,7 -12,61
6,00 00:33:12 00:05:34 00:05:34 10,8 3,00
7,00 00:38:48 00:05:35 00:05:36 10,7 2,12
8,00 00:44:29 00:05:41 00:05:41 10,6 -4,90
9,00 00:50:14 00:05:45 00:05:46 10,4 7,77
10,00 00:55:48 00:05:33 00:05:34 10,8 -8,76
11,00 01:01:25 00:05:36 00:05:36 10,7 2,57
12,00 01:07:12 00:05:47 00:05:47 10,4 -1,79
13,00 01:12:56 00:05:43 00:05:43 10,5 6,12
14,00 01:18:33 00:05:37 00:05:37 10,7 -1,34
15,00 01:24:11 00:05:37 00:05:38 10,7 -1,05
16,00 01:29:54 00:05:42 00:05:43 10,5 -0,84
17,00 01:35:24 00:05:30 00:05:31 10,9 -3,12
18,00 01:41:14 00:05:49 00:05:50 10,3 13,43
19,00 01:47:14 00:06:00 00:06:00 10,0 -9,13
20,00 01:53:10 00:05:56 00:05:56 10,1 0,46
21,00 01:59:04 00:05:53 00:05:53 10,2 6,31
22,00 02:04:52 00:05:48 00:05:48 10,3 -6,08
22,12 02:05:30 00:00:37 00:05:17 11,3 -0,14