Ort	zu Hause, Süplingen, Bellingen			Datum	08.04.2012 14:52:34
Distanz	24,12 Kilometer	Steigung	45,0 Meter	Gefälle	-36,4 Meter
Gesamt Zeit	02:15:47	Aktiv	02:15:16	Pause	00:00:31
Durchs. Tempo	00:05:36 min/km	Tempo max.	00:04:57 min/km	Tempo min.	00:06:30 min/km
Kalorien	1869	Durchs. HF	131 BPM	HF max.	143 BPM
Wetter	6 °C MostClouds 5,9 °C/7,4 °C; 44,3%; -5,0 °C; 6,1 km/h; 0,0mm
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	langsamer moderater Lauf, Tempo nur zum Ende etwas gesteigert
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:39 00:05:39 00:05:40 10,6 -1,83 2,00 00:11:17 00:05:38 00:05:38 10,6 6,65 3,00 00:16:58 00:05:41 00:05:41 10,6 -0,28 4,00 00:22:43 00:05:44 00:05:45 10,4 2,42 5,00 00:28:32 00:05:48 00:05:49 10,3 -1,28 6,00 00:34:17 00:05:44 00:05:45 10,4 -2,13 7,00 00:40:06 00:05:49 00:05:49 10,3 -3,78 8,00 00:45:57 00:05:51 00:05:51 10,2 -3,54 9,00 00:51:49 00:05:52 00:05:52 10,2 0,12 10,00 00:57:33 00:05:43 00:05:44 10,5 2,76 11,00 01:03:15 00:05:42 00:05:42 10,5 -3,02 12,00 01:08:55 00:05:39 00:05:39 10,6 -1,17 13,00 01:14:35 00:05:40 00:05:41 10,6 2,52 14,00 01:20:10 00:05:35 00:05:35 10,7 -1,03 15,00 01:25:47 00:05:36 00:05:36 10,7 5,62 16,00 01:31:19 00:05:32 00:05:33 10,8 -1,99 17,00 01:36:54 00:05:34 00:05:34 10,8 -0,11 18,00 01:42:21 00:05:27 00:05:28 11,0 -0,59 19,00 01:47:51 00:05:30 00:05:30 10,9 -3,84 20,00 01:53:23 00:05:31 00:05:31 10,9 13,35 21,00 01:58:50 00:05:27 00:05:27 11,0 -7,19 22,00 02:04:11 00:05:21 00:05:22 11,2 -0,64 23,00 02:09:31 00:05:19 00:05:20 11,3 8,03 24,00 02:14:39 00:05:08 00:05:08 11,7 -8,34 24,12 02:15:17 00:00:37 00:05:10 11,6 -0,30